Education
National Academy of Sports Medicine
Career/Athletic Achievements
Long jumper and Sprinter for Sturgis Track and Field.
315 max Bench at 165 Lbs. The end goal is 405 bench for 5
405 max squat at 165 Lbs. The end goal is 495 for 5
405 Deadlift for 5 At 165 Lbs. The end goal is 585 for 1
Certifications
NASM, CPR, Heart Saver First Aid, Theragun performance specialist, Inbody 570 Certified
Specialties
Beginner fitness, Strength training, Endurance training, Bodybuilding/Hypertrophy Workouts, Weight loss, Powerlifting, Functional fitness
Interest/Hobbies
Music has always been a part of who I am. I play the Cello and sing, and it’s how I express emotions when words fall short. Lifting, Boxing, and skateboarding are also big outlets for me.
Philosophy
Never carry shame for who you are. You’re the one constant you’ll have for life.