Education
McKendree University – B.S. Exercise Science & Sports Performance
Career/Athletic Achievements
MSOE Strength Coach Swim and Dive
St. Augustine Prep Girls Swim Head Coach
4x Division 2 NCAA Swimming and Diving Qualifier
3x GLVC Champion
2024-2025 CSCAA Scholar All-American
2023-2024 Academic All-GLVC
2023-2024 CSCAA All-American
2024 800FR Relay Runner-up
2023 800FR Relay National Champion
Certifications
NSCA – CPT
Specialties
General Strength Training
Sport Specific
Beginners to Fitness
Functional movements
Tri-Athletes & Endurance Athletes
Interest/Hobbies
Strength Training
Swimming
Bike Rides
Watching UFC and sporting events
Philosophy
Everyone’s individual journeys differ. But everyone benefits from consistent work built on reinforced positive habits.
“Growth occurs at the end of your comfort zone.”