Education
BS UW-Madison Early Childhood Education (PK-3)
Masters in Education – Cardinal Stritch University
Career/Athletic Achievements
WAC Group Fitness Instructor since 2002
5K and 3K Teacher
WCTC Instructor – Early Childhood/Instructional Assistant Programs
Half Marathon, Syttende Mai and Sprint Triathalon Finisher
UW Band Member in college
Certifications
AFFA Step Specialist
SCW Mat Pilates
SCW Barre
Certified Personal Trainer
Inbody certified
Theragun
CPR/AED
Specialties
I enjoy working with individuals or groups interested in building strength and endurance to function more efficiently in everyday life.
I will focus on ways to break down the steps needed to motivate new and consistent behaviors that bring daily change in life.
I will help women build strength and confidence during the many stages we go through in life.
Interest/Hobbies
I love spending time with family and friends. We enjoy traveling, hiking, running and skiing. I enjoy reading and learning about health and fitness. I also enjoy volunteering, cooking and baking.
Philosophy
In every stage of life, I’ve found it very important to find balance with fitness and self care in order to be fully available to serve others. Health and fitness has always been a journey not a race. Finding joy in moving your body is essential to not only your longevity and health but your happiness! As a mom and teacher I focus on being strong mentally and physically so I can handle the constant changes and expectations of life.
“It’s not about being the best. It’s about being better than you were yesterday.”