Michael O’Neill
Expert Trainer, Certified Nutrition Coach
Phone: 414.443.5000
Email: [email protected]
Education
Bachelor of Arts In Exercise & Sports Sciences at Carthage College
Career/Athletic Achievements
Triathlons
Club & Collegiate Soccer
High School Soccer & Swimming
Coached HS Track & Field and Swimming (have had state qualifiers in each)
WAC Personal Trainer & Coach for 3+ Years
Certifications
NSCA: Certified Strength & Conditioning Specialist
MASM: Certified Sports Nutrition Coach
CPR-AED-First Aid
Specialties
Strength Training
Athletic Performance (Recreational & Competitive)
Track & Field Coaching
Swim Coaching
Beginner Fitness & Strength
Youth Fitness
Interest/Hobbies
I like to stay active with things like Training and Participating in Triathlons, Run/Cycle Clubs etc., Fitness & Wellness Events, Weight Lifting & Strength Training, Hiking/Walking, Skiing (Trips), and Coaching/Mentoring. I also enjoy hanging out with Family and Friends, going out to eat, making meals together, game nights, and just hanging out.
Philosophy
My aim as a coach/trainer is to support anyone I work with as they strive toward their goals by sharing my knowledge, experience, and encouragement.
I also enjoy blending my knowledge of various training styles and experience to help people move well, expand their exercise library, and build confidence at the gym.