Education
-Degree in Kinesiology – with an emphasis in Strength and Conditioning – UW-Oshkosh
Certifications
NSAM- Certified Personal Trainer
CPR and AED Certified
Specialties
Mobility/increase flexibility, strength training, core strengthening, stability and balance, and weight loss
Interest/Hobbies
Sports (primarily football, basketball, baseball, and golf), being outdoors (camping, hiking and biking) and Running
Philosophy
My philosophy is made up of four key components: strength, mobility, functional training, and fun. Strength training is not just about muscle mass. It means strength training for everyday activities. The second component is mobility. This includes having a greater range of motion in your joints and the ability to move or be moved freely and easily. Third is functional training, getting out into space and training your body to be prepared for everyday activities. Lastly making our time and the environment around exercise more fun.