Education
Bachelors of Science Degree in Communications Disorders
Masters of Science Degree in Communication Disorders and Sciences
Career/Athletic Achievements
Thirty two years experience in adult rehabilitation with a primary focus in adult neurologic brain injury.
2015 OCB Midwest States 1st Masters Figure Short Winning Pro Card
2016 WNBF Central USA Natural Open Figure Class Short 1st Place
2016 WNBF Central USA Natural Masters Short Class 1st Place
2017 USAPL Pure Fitness Open Powerlifting Meet 5th place Master 57Kg Class
2018 APF/AAPF Raw Power Challenge Powerlifting Meet 2nd place M2 Class
2020 NANBF Natural Southern States Classic: 1st Open Figure Short, 1st Masters Figure 40+ & 50+
2020 Mr&Mrs. Natural Minnesota NANBF/IPE 1st Masters Figure 40+ 50+ Pro Card Winning
2020 St. Louis Classic Pro/Am 1st Pro Masters 40+
2022 IPE Masters World Pro Show 2nd place Masters 50+ Class
2022 IPE Kingdom Natural Pro/Am Show 3rd place Masters 40+ Class
2022 IPE Windy City Natural Pro/Am Show 4th Place Masters 40+ Class
Certifications
National Strength Conditioning Certification
Certificate of Clinical Competence in Speech Language Pathology
Theragun Performance Specialist Certification
InBody Certification
CPR Certified
Specialties
Strength and conditioning for the general population.
Hypertrophy training
Powerlifting
Interest/Hobbies
Spending time with my family, friends, and my dog Cubbie.
Gardening, Cooking, Reading, Hiking, Traveling
Philosophy
To help my clients improve their health, wellness, and reach their fitness goals through improved strength, conditioning, endurance, flexibility, and coordination. I believe in a programmed approach to build a solid foundation in these core areas, which in turn will lead to improved confidence and competence in the gym and throughout all areas of life.
“Just remember you can’t climb the ladder of success with your hands in your pockets.” Arnold Schwarzenegger