Education
National Academy of Sports Medicine CPT
Bellevue University – Behavioral science
Certifications
Certified personal trainer
Certified nutrition coach
CPR/AED
Specialties
Strength Training
Nutrition coaching
Interest/Hobbies
Outside of work, I’m passionate about getting outdoors. Whether it’s hiking, working out, or simply soaking up fresh air. Fitness is a key part of how I support my mental health, and I have a strong interest in the science behind how our bodies use food to fuel well-being and performance. I also love music and going to festivals to recharge because there’s nothing like good energy and community.
Philosophy
If we tell ourselves we can’t, we won’t be able to.
I truly believe we’re all capable of doing hard things and it starts with how we speak to ourselves. Our mindset is one of the most powerful tools, and when we shift it, we open the door to growth and possibility. The words we choose shape what we believe, and what we believe shapes who we become.