Education
B.S. in Biochemistry from UW-Madison
Certifications
Certified Personal Trainer – NASM
CPR/AED
Specialties
Beginner Fitness
Strength Training
Functional Fitness
Mobility and Flexibility
Bodybuilding/Hypertrophy
Interest/Hobbies
I love getting a variety of physical activity in mostly from walks, volleyball, swimming, disc golf, and the gym. The time in which I’m not being active is spent reading, supporting our Packers, or catching up with one of my six siblings! Also, I’m always ready for a great movie recommendation.
Philosophy
Improving your health and wellness through movement is one of the greatest gifts you can give yourself. Staying active not only strengthens the body but improves energy, uplifts the mind, and enriches daily life. My mission is to guide others, using my passion for fitness and health to inspire meaningful, lasting change in their lives.