Fit together
We move more, laugh harder, and grow stronger—together. Introducing Fit Together: your inside look at all things Group Fitness at the WAC.
From featured classes and member shout-outs to upcoming events, helpful tips, and more, you’ll find everything you need to stay motivated and connected with your fit community.
Strength-Based Classes
Build strength, improve your form, and gain confidence in and out of the weight room. These standout classes are all about helping you feel stronger—one rep at a time.
Women on Weights
Strength training made for women
HIIT & Lift
Lift hard, move fast, get lean
Barbell Basics Workshops
Master squats, deadlifts & more
Powerlifting Technique
Perfect the big three lifts
Strength & Conditioning
Build strength with added intensity
Lift More Age Less Workshop
Strong through menopause & beyond
Sign up on the WAC+ App.
Summer Premium Classes
Build strength, improve your form, and gain confidence in and out of the weight room. These standout classes are all about helping you feel stronger—one rep at a time.
BODYBALANCE™
Yoga + Pilates + Tai Chi fusion
OutFITT
Outdoor boot-camp-style challenge
Adult Learn to Swim
Build swim skills & confidence
Sign up on the WAC+ App.
Heat Wave
Turn up the heat and cool off with this summer’s sweetest challenge!
Join the Heat Wave and take 15 Group Fitness classes in July and August to earn a fun, limited-edition T-shirt. From high-energy favorites to cool new class options, you’ll stay active and beat the heat in style. Program cards will be available at the Front Desk starting July 1—grab yours, get it signed by your instructor after each class, and enjoy the reward for your summer sweat!
Heat Wave
Join the Heat Wave and take 15 Group Fitness classes in July and August to earn a fun, limited-edition T-shirt. From high-energy favorites to cool new class options, you’ll stay active and beat the heat in style. Program cards will be available at the Front Desk starting July 1—grab yours, get it signed by your instructor after each class, and enjoy the reward for your summer sweat!
Meet LaKetta
How long have you been coming to the WAC?
I’ve officially been a member for a year! Shout out to Jenny F.—she was amazing at getting me registered.
What do you like most about the WAC?
I love that everyone knows your name when you walk in—they even know your favorite locker! That’s some outstanding community service. The Group Fitness instructors send inspirational emails and genuinely make you feel welcome. I’ve met some truly amazing people here.
What has been your greatest accomplishment since joining?
Staying committed and getting closer to the weight goal I set for myself.
What’s your favorite type of workout?
I ABSOLUTELY LOVE LOVE CYCLE! The instructors are super engaging and the music they play is 🔥!
Warm-Weather Workshops
Soak up something new this summer. From refreshing recipes to relaxing sound baths, our Warm Weather Workshops offer seasonal ways to move, learn, and recharge. Choose from one of our featured workshops below, or view all upcoming workshops to see what’s happening.
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26Jun
Thu,
June 26,
2025
Float Sound Bath
Experience deep relaxation as you float weightlessly, surrounded by the soothing sounds of singing bowls, bamboo chimes, and gongs. This meditative journey combines the calming effects of water with the…
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08Jul
Tue,
July 8,
2025
Metabolic Testing Day
Ever wonder how many calories your body actually needs in a day? Your metabolism plays a big role in weight management, yet many people overestimate or underestimate their daily calorie…
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08Jul
Tue,
July 8,
2025
Aqua Barre
Experience the elegance of barre with the added resistance and low-impact support of water in Aqua Barre. This refreshing fusion class blends ballet-inspired barre movements with the fluid power of…
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17Jul
Thu,
July 17,
2025
Guilt•free Cocktails/Mocktails
Stay cool with guiltless cocktails and mocktails! Why let the heat stop you from enjoying your favorite refreshing drinks? Learn how to mix guiltless cocktails and mocktails—fresh fruit, fresh herbs,…
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18Jul
Fri,
July 18,
2025
Float Sound Bath
Experience deep relaxation as you float weightlessly, surrounded by the soothing sounds of singing bowls, bamboo chimes, and gongs. This meditative journey combines the calming effects of water with the…
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20Jul
Sun,
July 20,
2025
Pedal & Pulse
Ignite your endurance and sculpt your strength in Pedal and Pulse, the ultimate fusion of cardio and control. This energizing class blends cardio-building cycle, followed by a full body barre…
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19Aug
Tue,
August 19,
2025
Aqua Barre
Experience the elegance of barre with the added resistance and low-impact support of water in Aqua Barre. This refreshing fusion class blends ballet-inspired barre movements with the fluid power of…
Kids Classes
From dancing to cheering to fitness fun, these classes are designed to keep kids active, engaged, and moving with confidence all summer long.
Kids Move It!
Fitness fun & games for kids
Kids Dance & Cheer Workshop!
Jump, kick and dance it out
Backyard Swim Safety Workshop
Learn to stay safe in the water
Make a Splash
BY Cheryl Akert
Aquatics Team Lead
Summer is here, and it’s the perfect time to jump into Swim Lessons at the Wisconsin Athletic Club! Whether your child is learning to float for the first time or you’re an adult ready to conquer the deep end, we have a variety of swim lesson options to help swimmers of all ages and levels feel confident and safe in the water.
Youth Swim Lessons – Next Session Starts July 6
Our engaging group swim classes provide kids with a safe and supportive environment where they can learn fundamental swimming skills while building confidence. Our experienced instructors use fun activities and proven teaching methods to help each child progress at their own pace. With a focus on water safety, stroke development, and confidence-building, our lessons set kids up for a lifetime of safe and enjoyable swimming.
Visit our Swim Lessons page to learn more and get registered before the next session begins!
Private and Semi-Private Swim Lessons for Kids and Adults
Looking for more personalized instruction or a more flexible schedule? Our private and semi-private swim lessons are a great option for both kids and adults—especially during the busy summer months!
Why Choose Private or Semi-Private Lessons?
- Customized Instruction: Lessons are tailored to meet the swimmer’s individual needs, skill level, and goals.
- Flexible Scheduling: Sessions are booked based on your availability, the instructor’s calendar, and the pool schedule.
- Only Pay for What You Use: Let your instructor know at least 24 hours in advance if you can’t make a lesson, and you won’t be charged.
- Supportive Learning Environment: Great for those who may feel overwhelmed in group settings, including adaptive swimmers who benefit from personalized attention.
- Faster Progress: Focused instruction helps swimmers improve skills more quickly in a one-on-one or small group setting.
- Bundle & Save: Save by purchasing a 4-lesson package for private or semi-private sessions.
Ready to schedule a lesson? Simply fill out our online form, and we’ll help you get started.
Whether you’re looking to help your child learn the basics, refine your own strokes, or gain greater comfort and confidence in the water, the WAC has a swim lesson option that’s right for you. Let’s make this summer one to remember—one swim at a time!
Pool Planning Made Easy
Welcome to summer and the outdoor pool season at the Wisconsin Athletic Club! With 14 exercise and lap pools across 7 locations, there’s no shortage of ways to enjoy the water—whether it’s for Open Swim, Group Fitness classes, Youth Swim Lessons, or simply relaxing poolside. To make the most of your time at the WAC, our online pool schedule is your go-to tool.
Plan Your Pool Time with Ease
Did you know you can view all WAC pool schedules here on our website? Even better—you can customize and filter the schedule to match your availability, location, and preferences.
Looking for Open Swim at Brookfield and Greenfield? Just add those filters, and your personalized schedule will instantly show the best options for you.
Not Sure Where to Start?
Head over to the Pool Schedule page, where you’ll find pre-filtered views for each club. From there, you can easily add or remove filters to find what works for you.
Need to find a specific class or instructor? Use the search bar to quickly locate exactly what you’re looking for—whether it’s Aqua Zumba, Adult Swim times, or your favorite instructor’s sessions.
Pro Tips for Navigating the Schedule
To help you get started, we’ve put together a handy walkthrough guide with tips on filtering, searching, and creating a schedule that fits your lifestyle.
Putting Up A Fight
BY ANN GLOR
PARKINSON’S PROGRAM CHAMPION
Parkinson’s disease a progressive neurodegenerative disease that primarily impacts movement, gradually affecting everyday tasks and quality of life. In the United States alone, more than one million people are living with Parkinson’s, and the global number is estimated at over 10 million. Although research is advancing, there is currently no cure.
At the Wisconsin Athletic Club, we’re committed to combating Parkinson’s. Through our specialized Rock Steady and Strike Strong programs, we’re empowering individuals with Parkinson’s to take control and fight back.
About Our Programs
Rock Steady Boxing Lake Country and Strike Strong Wauwatosa are non-contact boxing fitness programs specifically designed for people living with Parkinson’s disease. More than just a workout, these programs foster a strong sense of community and support among participants.
Many of our boxers have reported noticeable improvements, including reduced tremors, better balance enhanced mobility and some experienced a decreased reliance on medication. Our goal is to create classes that meet individual fitness levels and personal goals.
Why Boxing?
Boxing is a high-intensity, full-body workout that targets the very functions Parkinson’s disease threatens: balance, gait, range of motion, and cognitive processing. Our classes integrate boxing drills with functional training to provide a well-rounded, therapeutic fitness experience that is both challenging and rewarding.
Who Can Box With Us?
Men and women of all ages and stages of Parkinson’s are welcome to join. Classes are tailored to each boxer’s needs and abilities, and no prior boxing experience is required.
Ready to Learn More?
Rock Steady Boxing at Lake Country
Contact: Kris Buffington
Email: [email protected]
Phone: 262.367.4999
Strike Strong at Wauwatosa
Contact: Holley Sinn
Email: [email protected]
Phone: 414.443.5000
Be Water Wise
Heading to the lake or ocean this summer? Before you go, review these tips to help keep you and your family safe while enjoying the water.
Be Water Wise
Heading to the lake or ocean this summer? Before you go, review these tips to help keep you and your family safe while enjoying the water.
Don’t Swim Alone
Always swim with a buddy—never alone.
Kids should ask permission before going near water.
Know About Open Water Hazards
Pools have visible bottoms; open water does not.
Open water may have weeds, rocks, or wildlife.
Pool depths are marked and don’t change; open water depths can vary.
Follow all posted signs, warnings, and flags—they may indicate unsafe conditions.
Always Be Present & Alert
Always swim supervised.
Swim only in designated areas with lifeguards.
Give kids close, constant attention around water.
Stay within arm’s reach of weak or young swimmers.
Assign an adult “Water Watcher” in group settings—rotate regularly.
Secure backyard pools with barriers to prevent unsupervised access.
Learn These Water Survival Skills
Jump or step into deep water and return to the surface.
Turn around to find the way back to safety.
Float or tread water.
Swim forward while breathing.
Exit the water safely.
Adults should learn CPR and basic rescue skills.
Suit Up for Water Safety
Brightly colored swimsuits help kids stay visible.
Don’t rely on inflatables like water wings for safety.
Young or inexperienced swimmers should wear Coast Guard-approved life jackets.
