20 events found.
Brookfield
- Events
- Venues
- Brookfield
20075 Water Tower Blvd.
Brookfield, WI 53045 United States Get Directions
Brookfield, WI 53045 United States Get Directions
262-544-4111
Events at this venue
BODYPUMP®
BrookfieldGym
Jennie Chavez
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Jennie Chavez
Register through MotionVibe or via the WAC App
Water
BrookfieldOutdoor Pool
Abby Mano
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Abby Mano
Register through MotionVibe or via the WAC App
Arm Day
BrookfieldMove Studio
Debbie Klimko
Included in Membership
Fire up your "guns" in this class! Target your core, chest, back, biceps, and triceps. Whether your looking to build muscle mass ort tone and tighten, this class will give you the upper body you want!
Instructor: Debbie Klimko
Register through MotionVibe or via the WAC App
Core EXPRESS
BrookfieldMove Studio
Debbie Klimko
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Debbie Klimko
Register through MotionVibe or via the WAC App
Water Power
BrookfieldOutdoor Pool
Robyn Pearce
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Robyn Pearce
Register through MotionVibe or via the WAC App
Stretch EXPRESS
BrookfieldMove Studio
Debbie Klimko
Included in Membership
This full-body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Debbie Klimko
Register through MotionVibe or via the WAC App
Ringside
BrookfieldAdult Playground
Abby Mano
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Abby Mano
Register through MotionVibe or via the WAC App
Step
BrookfieldGym
Kathy Delker
Included in Membership
Step is a high-energy, low impact, choreographed aerobic class using a low-lying bench. Expect to sweat, challenge your mind and enjoy the social aspect of this class.
Instructor: Kathy Delker
Register through MotionVibe or via the WAC App
Interval Lite
BrookfieldMove Studio
Shann Soiney
Included in Membership
This mixed cardio and strength class involves alternating short bursts of activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out. This class can be modified to eliminate jumping and be more gentle on your joints. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Shann Soiney
Register through MotionVibe or via the WAC App
Power Cycle
BrookfieldRide Studio
Jodi Mueller
Included in Membership
Experience the thrill of steep hill climbs, fast-paced sprints or long flat roads as you measure your power. We will guide you through a variety of technical rides, using watts as a guide to help you increase your individual performance. Expect to use color zones on the bikes at North Shore, Brookfield, Menomonee Falls, and Downtown.
Instructor: Jodi Mueller
Register through MotionVibe or via the WAC App
Water Lite
BrookfieldIndoor Exercise Pool
Robyn Pearce
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Robyn Pearce
Register through MotionVibe or via the WAC App
Yoga
BrookfieldLotus Studio
Jeni Pavlovich
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Jeni Pavlovich
Register through MotionVibe or via the WAC App
Barre Basics
BrookfieldMove Studio
Sarah Edgeworth (sub)
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Sarah Edgeworth (sub)
Register through MotionVibe or via the WAC App
Strength
BrookfieldGym
Kristin Muehlenbach
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Kristin Muehlenbach
Register through MotionVibe or via the WAC App
Yoga LITE
BrookfieldLotus Studio
Kim Wells
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Kim Wells
Register through MotionVibe or via the WAC App
Fit & Fallproof
BrookfieldMove Studio
Bryan Zellmer
Additional Fee
Premium Classes: 7-Weeks
Have you fallen in the past or do you have a fear of falling? Join us in a progressive class for active agers that will explore multiple dimensions of balance and mobility. We will assess balance impairments, learn fall prevention strategies and practice exercises to increase strength and mobility.
Instructor: Bryan Zellmer
Register through SHC or via the WAC+ App
Pickleball- Intermediate Open Play
BrookfieldGym
Included in Membership
Registration is required for Intermediate Open play. Sign up is limited to 16 participants for each 2 hour session to allow for optimal playing and resting time. Players should know rules and shots in Pickleball. Play may be competitive. Please check in for your session when you get to the Club. The final roster will be posted on the gym door before the session begins. Call the club with questions: 262.544.4111
Instructor:
Register through MotionVibe or via the WAC App
Pilates
BrookfieldLotus Studio
Pamela Gabrish
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Pamela Gabrish
Register through MotionVibe or via the WAC App
Yoga
BrookfieldLotus Studio
Amy Merrick
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Amy Merrick
Register through MotionVibe or via the WAC App