20 events found.
Brookfield
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- Venues
- Brookfield
20075 Water Tower Blvd.
Brookfield, WI 53045 United States Get Directions
Brookfield, WI 53045 United States Get Directions
262-544-4111
Events at this venue
Interval
BrookfieldMove Studio
Debra Evers
Included in Membership
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out.
Instructor: Debra Evers
Register through MotionVibe or via the WAC App
BODYPUMP®
BrookfieldGym
Olivia Holen
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Olivia Holen
Register through MotionVibe or via the WAC App
Yoga LITE
BrookfieldLotus Studio
Kristine Wolf
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Kristine Wolf
Register through MotionVibe or via the WAC App
Aqua Zumba®
BrookfieldOutdoor Pool
Leslie Komp
Included in Membership
Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
Instructor: Leslie Komp
Register through MotionVibe or via the WAC App
Barre Basics
BrookfieldMove Studio
Stacy Gluth
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Stacy Gluth
Register through MotionVibe or via the WAC App
HIIT Cycle
BrookfieldRide Studio
Joey Boberschmidt
Included in Membership
Be ready to push yourself in this 30-minute high-intensity interval training cycle workout. Our instructors will lead you through a variety of sprints, seated flats and intense hills with limited recovery periods to crush your fitness goals fast.
Instructor: Joey Boberschmidt
Register through MotionVibe or via the WAC App
Pilates
BrookfieldLotus Studio
Catherine Pendergast
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Catherine Pendergast
Register through MotionVibe or via the WAC App
Cycle
BrookfieldRide Studio
Sam Dunn
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Sam Dunn
Register through MotionVibe or via the WAC App
Yoga
BrookfieldLotus Studio
Amy Gardner
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Amy Gardner
Register through MotionVibe or via the WAC App
Power Cycle
BrookfieldRide Studio
Debbie Klimko
Included in Membership
Experience the thrill of steep hill climbs, fast-paced sprints or long flat roads as you measure your power. We will guide you through a variety of technical rides, using watts as a guide to help you increase your individual performance. Expect to use color zones on the bikes at North Shore, Brookfield, Menomonee Falls, and Downtown.
Instructor: Debbie Klimko
Register through MotionVibe or via the WAC App
Water
BrookfieldOutdoor Pool
Melissa Zabel
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Melissa Zabel
Register through MotionVibe or via the WAC App
Balance and Stability
BrookfieldMove Studio
Shann Soiney
Included in Membership
This is moderate-intensity strength training class focuses on joint rehabilitation, balance, postural alignment and core stabilization by using a variety of equipment pieces.
Instructor: Shann Soiney
Register through MotionVibe or via the WAC App
BODYPUMP®
BrookfieldGym
Debbie Klimko
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Debbie Klimko
Register through MotionVibe or via the WAC App
Water
BrookfieldOutdoor Pool
Melissa Zabel
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Melissa Zabel
Register through MotionVibe or via the WAC App
Pilates
BrookfieldLotus Studio
Robyn Pearce
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Robyn Pearce
Register through MotionVibe or via the WAC App
Step
BrookfieldMove Studio
Kathy Delker
Included in Membership
Step is a high-energy, low impact, choreographed aerobic class using a low-lying bench. Expect to sweat, challenge your mind and enjoy the social aspect of this class.
Instructor: Kathy Delker
Register through MotionVibe or via the WAC App
Strength
BrookfieldGym
Steve Conway
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Steve Conway
Register through MotionVibe or via the WAC App
Chair Yoga
BrookfieldTraining Studio
Kim Wells (sub)
Included in Membership
This gentle form of Yoga builds strength as you focus on breathing and poses to empower the mind, body and spirit. A chair will be incorporated into the class. With lower intensity, this class perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Kim Wells (sub)
Register through MotionVibe or via the WAC App
Yoga Flow
BrookfieldLotus Studio
Margeaux Fincher
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Margeaux Fincher
Register through MotionVibe or via the WAC App