20 events found.
Downtown
Address
411 E. Wisconsin Ave, Suite 600
Milwaukee, WI 53202 United States Get Directions
Milwaukee, WI 53202 United States Get Directions
Phone
414-212-2000
Events at this venue
Interval
DowntownMove Studio
Claire Piehowski
Included in Membership
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using resistance equipment and body weight, set to timed intervals and reps, to help increase your cardiovascular stamina and muscle conditioning.
Instructor: Claire Piehowski
Register through SHC or via the WAC+ App
Pilates
DowntownLotus Studio
Ashley Deaver
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Ashley Deaver
Register through SHC or via the WAC+ App
Yoga
DowntownLotus Studio
Samantha Sturino
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Samantha Sturino
Register through SHC or via the WAC+ App
Strength LITE
DowntownMove Studio
Tony Sturino
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury.
Instructor: Tony Sturino
Register through SHC or via the WAC+ App
Cycle
DowntownRide Studio
Sanita Hofer
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Sanita Hofer
Register through SHC or via the WAC+ App
Yoga
DowntownLotus Studio
Allen Liu
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Allen Liu
Register through SHC or via the WAC+ App
Barre Basics
DowntownLotus Studio
Robyn Pearce
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Robyn Pearce
Register through SHC or via the WAC+ App
Cycle
DowntownRide Studio
Erin Schuler
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Erin Schuler
Register through SHC or via the WAC+ App
Strength
DowntownMove Studio
Claire Piehowski
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Claire Piehowski
Register through SHC or via the WAC+ App
Yoga
DowntownLotus Studio
Molly Jansen
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Molly Jansen
Register through SHC or via the WAC+ App
Cycle
DowntownRide Studio
Kaleb Wendler
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Kaleb Wendler
Register through SHC or via the WAC+ App
Strength
DowntownMove Studio
Carley Hammond
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Carley Hammond
Register through SHC or via the WAC+ App
Pilates
DowntownLotus Studio
Gregory Rowan
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Gregory Rowan
Register through SHC or via the WAC+ App
Yoga Stretch
DowntownLotus Studio
Sage Legault
Included in Membership
This all-levels class consists of long held postures that stretch deep into the muscles targeting the connective tissue of the hips, pelvis, and low back. This practice will gently encourage students to stay in the stretch to experience mental focus.
Instructor: Sage Legault
Register through SHC or via the WAC+ App
Strength
DowntownMove Studio
Allen Liu
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Allen Liu
Register through SHC or via the WAC+ App
Core
DowntownMove Studio
Allen Liu
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance.
Instructor: Allen Liu
Register through SHC or via the WAC+ App
Cycle
DowntownRide Studio
Claire Piehowski
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Claire Piehowski
Register through SHC or via the WAC+ App
Yoga Flow
DowntownLotus Studio
Sabine Beaupre
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Sabine Beaupre
Register through SHC or via the WAC+ App
Boot Camp
DowntownMove Studio
Kaitlin Hong
Included in Membership
This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights.
Instructor: Kaitlin Hong
Register through SHC or via the WAC+ App