Let's go outside! It can be intimidating to set out on a run alone. Join this fun, low-pressure class as we run through the neighborhood and enjoy the beautiful summer weather. We'll start from the beginning with run/walk segments and progress to running for longer and longer periods of time. Maybe you have a race in mind, or just want to get more confident in running on your own. Whatever your goals, this 7-week class will take you on a new adventure and help you make the most of summer!

Do you have what it takes to work your way through 30, 60 and 90-second intervals of cardio, strength, plyometrics and static holds? If yes, Group Radical Interval Training is your chance to prove it! This workout challenges you both physically and mentally and will improve your cardiovascular fitness, increase your strength, release those endorphins and burn calories for hours after class is over.

Let's go outside! It can be intimidating to set out on a run alone. Join this fun, low-pressure class as we run through the neighborhood and enjoy the beautiful summer weather. We'll start from the beginning with run/walk segments and progress to running for longer and longer periods of time. Maybe you have a race in mind, or just want to get more confident in running on your own. Whatever your goals, this 7-week class will take you on a new adventure and help you make the most of summer!