We all know that food fuels our bodies, but spices and herbs are often seen simply as flavor enhancers. In reality, these powerful ingredients are packed with nutrients that can support overall health and even help ease symptoms of certain conditions. In this interactive workshop with Mary Jane Morris, Certified Naturopath, you’ll discover how common herbs and spices—many of which you may already have in your kitchen—can help reduce discomfort associated with arthritis. You’ll also learn how to combine herbs for maximum benefit and create your own custom spice blend to use in your meals or brew into a soothing tea designed to support joint health.