Core EXPRESS
Lake CountryMove Studio
Kayla Jaskowiak
Included in Membership
20 events found.
Lake Country
- Events
- Venues
- Lake Country
Address
560 South Industrial Drive
Hartland, WI 53029 United States Get Directions
Hartland, WI 53029 United States Get Directions
Phone
262-367-4999
Events at this venue
Barre Basics
Lake CountryLotus Studio
Melanie Parent
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Melanie Parent
Register through MotionVibe or via the WAC App
SPRINT®
Lake CountryRide Studio
Kayla Jaskowiak
Included in Membership
This 30-minute high-intensity interval training workout uses an indoor cycle to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. SPRINT® is a Les Mills Program. Pre-registration is required.
Instructor: Kayla Jaskowiak
Register through MotionVibe or via the WAC App
Zumba®
Lake CountryMove Studio
Chris Adsit
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Chris Adsit
Register through MotionVibe or via the WAC App
Yoga
Lake CountryLotus Studio
Lisa Thom
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Lisa Thom
Register through MotionVibe or via the WAC App
BODYPUMP®
Lake CountryMove Studio
Kris Buffington
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Kris Buffington
Register through MotionVibe or via the WAC App
Water Power
Lake CountryIndoor Lap Pool
Debbi Krieger
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Debbi Krieger
Register through MotionVibe or via the WAC App
Ringside
Lake CountryMove Studio
Kris Buffington
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Kris Buffington
Register through MotionVibe or via the WAC App
Yoga Stretch
Lake CountryLotus Studio
Steve Cigich
Included in Membership
This all-levels class consists of long held postures that stretch deep into the muscles targeting the connective tissue of the hips, pelvis, and low back. This practice will gently encourage students to stay in the stretch to experience mental focus.
Instructor: Steve Cigich
Register through MotionVibe or via the WAC App
SPRINT®
Lake CountryRide Studio
Ann Glor
Included in Membership
This 30-minute high-intensity interval training workout uses an indoor cycle to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. SPRINT® is a Les Mills Program. Pre-registration is required.
Instructor: Ann Glor
Register through MotionVibe or via the WAC App
Core EXPRESS
Lake CountryMove Studio
Kayla Jaskowiak (sub)
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Kayla Jaskowiak (sub)
Register through MotionVibe or via the WAC App
Pilates
Lake CountryLotus Studio
Debbi Krieger
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Debbi Krieger
Register through MotionVibe or via the WAC App
Interval
Lake CountryMove Studio
Katie Harn
Included in Membership
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out.
Instructor: Katie Harn
Register through MotionVibe or via the WAC App
Boot Camp
Lake CountryMove Studio
Mikey Schnettler
Included in Membership
This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights.
Instructor: Mikey Schnettler
Register through MotionVibe or via the WAC App
Barre Basics
Lake CountryLotus Studio
Emily Hintz
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Emily Hintz
Register through MotionVibe or via the WAC App
BODYPUMP®
Lake CountryMove Studio
Niki Pannemann
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Niki Pannemann
Register through MotionVibe or via the WAC App
SPRINT®
Lake CountryRide Studio
Kris Buffington
Included in Membership
This 30-minute high-intensity interval training workout uses an indoor cycle to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. SPRINT® is a Les Mills Program. Pre-registration is required.
Instructor: Kris Buffington
Register through MotionVibe or via the WAC App
Core EXPRESS
Lake CountryMove Studio
Kris Buffington
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Kris Buffington
Register through MotionVibe or via the WAC App
Core EXPRESS
Lake CountryMove Studio
Ann Glor
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Ann Glor
Register through MotionVibe or via the WAC App
Barre Burner
Lake CountryLotus Studio
Deb Krieger
Additional Fee
Premium Classes: 7-Weeks
Barre Burner is a total-body workout that incorporates different techniques utilizing the ballet barre, free weights and mat work. This workout will lengthen, stretch, tone and sculpt to give you that long and lean dancer body you have always wanted without feeling like you have two left feet!
Instructor: Deb Krieger
Register through SHC or via the WAC+ App