Pilates
Lake CountryLotus Studio
James Martz
Included in Membership
20 events found.
Lake Country
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- Lake Country
Address
560 South Industrial Drive
Hartland, WI 53029 United States Get Directions
Hartland, WI 53029 United States Get Directions
Phone
262-367-4999
Events at this venue
Strength
Lake CountryMove Studio
Katie Harn
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Katie Harn
Register through MotionVibe or via the WAC App
Yoga
Lake CountryLotus Studio
Eileen Crane
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Eileen Crane
Register through MotionVibe or via the WAC App
BODYCOMBAT®
Lake CountryMove Studio
Jeremy Harvancik
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT® is a Les Mills Program.
Instructor: Jeremy Harvancik
Register through MotionVibe or via the WAC App
HIIT Cycle
Lake CountryRide Studio
Sara Rennekamp
Included in Membership
Be ready to push yourself in this 30-minute high-intensity interval training cycle workout. Our instructors will lead you through a variety of sprints, seated flats and intense hills with limited recovery periods to crush your fitness goals fast.
Instructor: Sara Rennekamp
Register through MotionVibe or via the WAC App
Zumba®
Lake CountryMove Studio
Noemi Voskuil
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Noemi Voskuil
Register through MotionVibe or via the WAC App
Balance and Stability
Lake CountryLotus Studio
Kris Buffington
Included in Membership
This is moderate-intensity strength training class focuses on joint rehabilitation, balance, postural alignment and core stabilization by using a variety of equipment pieces.
Instructor: Kris Buffington
Register through MotionVibe or via the WAC App
BODYPUMP®
Lake CountryMove Studio
Kristina Kieckhefer
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Kristina Kieckhefer
Register through MotionVibe or via the WAC App
LES MILLS CORE®
Lake CountryLotus Studio
Angela Riemenschneider
Included in Membership
During this 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. You will also get into some hip, butt and lower back exercises. Les Mills CORE was previously CXWORX.
Instructor: Angela Riemenschneider
Register through MotionVibe or via the WAC App
Ringside
Lake CountryMove Studio
Amber Rowinski
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Amber Rowinski
Register through MotionVibe or via the WAC App
Zumba®
Lake CountryLotus Studio
Debbi Krieger
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Debbi Krieger
Register through MotionVibe or via the WAC App
SPRINT®
Lake CountryRide Studio
Angela Riemenschneider
Included in Membership
This 30-minute high-intensity interval training workout uses an indoor cycle to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. SPRINT® is a Les Mills Program. Pre-registration is required.
Instructor: Angela Riemenschneider
Register through MotionVibe or via the WAC App
Water Power
Lake CountryIndoor Lap Pool
Debbi Krieger (sub)
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Debbi Krieger (sub)
Register through MotionVibe or via the WAC App
BODYPUMP®
Lake CountryMove Studio
Kris Buffington
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Kris Buffington
Register through MotionVibe or via the WAC App
Yoga Flow
Lake CountryLotus Studio
Alex Klaas
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Alex Klaas
Register through MotionVibe or via the WAC App
Yoga Stretch
Lake CountryLotus Studio
Kris Buffington
Included in Membership
This all-levels class consists of long held postures that stretch deep into the muscles targeting the connective tissue of the hips, pelvis, and low back. This practice will gently encourage students to stay in the stretch to experience mental focus.
Instructor: Kris Buffington
Register through MotionVibe or via the WAC App
Boot Camp
Lake CountryMove Studio
Erin Kossow
Included in Membership
This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights.
Instructor: Erin Kossow
Register through MotionVibe or via the WAC App
Cycle
Lake CountryRide Studio
Marie Kolstad
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Marie Kolstad
Register through MotionVibe or via the WAC App
BODYPUMP®
Lake CountryMove Studio
Natalie Mcclanahan (sub)
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Natalie Mcclanahan (sub)
Register through MotionVibe or via the WAC App
Yoga
Lake CountryLotus Studio
Steve Cigich
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Steve Cigich
Register through MotionVibe or via the WAC App