Adult Swim
Menomonee FallsIndoor Lap Pool
Included in Membership
20 events found.
Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
Cycle
Menomonee FallsRide Studio
Amanda Rosenberger
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Amanda Rosenberger
Register through SHC or via the WAC+ App
Team Training
Menomonee FallsGym
Included in Membership
Water Power
Menomonee FallsIndoor Exercise Pool
Cindy Vance-Brossman
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Cindy Vance-Brossman
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Debi Johnstone
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Debi Johnstone
Register through SHC or via the WAC+ App
Cycle
Menomonee FallsRide Studio
Kate Fechter
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Kate Fechter
Register through SHC or via the WAC+ App
Power Yoga
Menomonee FallsLotus Studio
Tami Fuiten
Additional Fee
Premium Classes: 7-Weeks
Taught with an athletic approach, Power Yoga follows the flow of breathing through a sequence of interweaving asanas. Sequences emphasize balance and core strengthening exercises.
Instructor: Tami Fuiten
Register through SHC or via the WAC+ App
Aqua Zumba®
Menomonee FallsIndoor Exercise Pool
Cindy Vance-Brossman
Included in Membership
Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
Instructor: Cindy Vance-Brossman
Register through SHC or via the WAC+ App
Barre Sculpt
Menomonee FallsLotus Studio
Irish Nagel
Additional Fee
Premium Classes: 7-Weeks
Come experience a total-body workout that focuses on resistance training and core exercises while incorporating fundamentals of ballet. This barre-style class is designed to sculpt every muscle in your body while lengthening from head to toe. You can expect to work with exercises at the barre or on the mat while using various equipment such as dumbbells, resistance bands, gliding discs and exercise balls. All levels are welcome.
Instructor: Irish Nagel
Register through SHC or via the WAC+ App
BODYCOMBAT®
Menomonee FallsGym
Jeremy Harvancik
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT is a Les Mills Program.
Instructor: Jeremy Harvancik
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Renny Mayer
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Renny Mayer
Register through SHC or via the WAC+ App
Swim Lesson Preschool
Menomonee FallsIndoor Exercise Pool
Anika Pawlak
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Anika Pawlak
Register through SHC or via the WAC+ App
Swim Lesson Level 2
Menomonee FallsIndoor Exercise Pool
William Joers
Additional Fee
Children will gain increased independence, learn rhythmic breathing, back crawl and turning over.
Instructor: William Joers
Register through SHC or via the WAC+ App
Zumba®
Menomonee FallsGym
Dalilah Soto-Tocuyo
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Dalilah Soto-Tocuyo
Register through SHC or via the WAC+ App
Swim Lesson Level 1
Menomonee FallsIndoor Exercise Pool
Anika Pawlak
Additional Fee
Children will learn face submersion, unsupported floating, kicking and safety. Children must meet specific exit skills before moving on to Level 2.
Age requirement: 4 years old
Age requirement: 4 years old
Instructor: Anika Pawlak
Register through SHC or via the WAC+ App
Yoga
Menomonee FallsMove Studio
Indica K
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Indica K
Register through SHC or via the WAC+ App
Swim Lesson Preschool+
Menomonee FallsIndoor Exercise Pool
Anika Pawlak
Additional Fee
Parents are not required to accompany children. Children will learn independent movements and basic strokes to prepare for Level 1.
Max: 4-5 participants.
Age Range: 3-5 years old
Max: 4-5 participants.
Age Range: 3-5 years old
Instructor: Anika Pawlak
Register through SHC or via the WAC+ App
Family Open Gym
Menomonee FallsGym
Included in Membership
Family Open Gym invites WAC Members of all ages to enjoy quality time together in a fun, active environment. This unstructured gym time is perfect for families to play, move, and bond, whether shooting hoops, playing catch, or trying new activities. Children must be supervised by an adult to ensure a safe experience for everyone. Family Open Gym is exclusively for WAC Members and is not available to guests, making it a special time for families to connect and stay active together.
Register through SHC or via the WAC+ App
Open Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Register through SHC or via the WAC+ App