20 events found.
Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
BODYCOMBAT®
Menomonee FallsMove Studio
Marci Gehrke
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT is a Les Mills Program.
Instructor: Marci Gehrke
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Total Body Burn
Menomonee FallsGym
Janell Janz
Included in Membership
This high-energy, cardio-focused class uses bodyweight movements, equipment and interval training to challenge your endurance
and total-body conditioning. Expect minimal rest and dynamic exercises that burn calories and build stamina.
and total-body conditioning. Expect minimal rest and dynamic exercises that burn calories and build stamina.
Instructor: Janell Janz
Register through SHC or via the WAC+ App
Yoga
Menomonee FallsLotus Studio
Jean Hoffmann
Included in Membership
This thoughtfully-guided practice integrates breath, strength, and mobility through fluid, purposeful sequencing. Designed to support
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
Instructor: Jean Hoffmann
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Julie Gullickson
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Julie Gullickson
Register through SHC or via the WAC+ App
Pilates Reformer Fusion
Menomonee FallsFitness Floor
Alison Aspenson
Additional Fee
This Pilates-based class uses a variety of equipment including the Reformer to focus on core strength, flexibility and overall toning. This full-body workout is designed to challenge you with quick-paced transitions between modalities. Modifications will be offered; however, a basic knowledge of Pilates is recommended.
Instructor: Alison Aspenson
Register through SHC or via the WAC+ App
Pilates
Menomonee FallsLotus Studio
Jeanette Below
Included in Membership
This focused mat class is designed to sculpt, strengthen, and stabilize your body from the core out. With precise alignment, intentional breathwork, and mindful movement, you’ll improve posture, flexibility, and full-body strength. Modifications are offered for every level.
Instructor: Jeanette Below
Register through SHC or via the WAC+ App
Reserved for Kids’ Clubhouse
Menomonee FallsGym
Included in Membership
Gym is reserved for Kids' Clubhouse from 9-9:45am.
Register through SHC or via the WAC+ App
Barre Sculpt
Menomonee FallsLotus Studio
Irish Nagel
Additional Fee
Premium Classes: 7-Weeks
Come experience a total-body workout that focuses on resistance training and core exercises while incorporating fundamentals of ballet. This barre-style class is designed to sculpt every muscle in your body while lengthening from head to toe. You can expect to work with exercises at the barre or on the mat while using various equipment such as dumbbells, resistance bands, gliding discs and exercise balls. All levels are welcome.
Instructor: Irish Nagel
Register through SHC or via the WAC+ App
Balance and Stability
Menomonee FallsMove Studio
Kathy Carter
Included in Membership
Focus on functional strength, core stabilization, and postural alignment in this moderate intensity class. Using weights, bands, and other
equipment, you’ll improve balance, coordination, and overall stability — perfect for supporting everyday movement and preventing injury.
equipment, you’ll improve balance, coordination, and overall stability — perfect for supporting everyday movement and preventing injury.
Instructor: Kathy Carter
Register through SHC or via the WAC+ App
Aqua Zumba®
Menomonee FallsIndoor Exercise Pool
Sandy Neylon
Included in Membership
Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
Instructor: Sandy Neylon
Register through SHC or via the WAC+ App
Core
Menomonee FallsGym
Rebecca Durante
Included in Membership
Strengthen and stabilize your core in this targeted conditioning class. Functional exercises will focus on your abdominals, lower back, and hip complex while improving posture, balance, and endurance.
Instructor: Rebecca Durante
Register through SHC or via the WAC+ App
Ride Lite
Menomonee FallsRide Studio
Jenny Bleimehl
Included in Membership
This low-impact ride builds cardiovascular fitness at a manageable pace, making it perfect for new riders or recovery days between higher-intensity workouts. Develop efficiency on the bike while improving strength and stamina.
Instructor: Jenny Bleimehl
Register through SHC or via the WAC+ App
Pilates
Menomonee FallsLotus Studio
Alison Aspenson
Included in Membership
This focused mat class is designed to sculpt, strengthen, and stabilize your body from the core out. With precise alignment, intentional breathwork, and mindful movement, you’ll improve posture, flexibility, and full-body strength. Modifications are offered for every level.
Instructor: Alison Aspenson
Register through SHC or via the WAC+ App
Open Pickleball
Menomonee FallsGym
Included in Membership
Open Pickleball welcomes WAC Members of all skill levels for unstructured play. It’s an inclusive time for beginners and seasoned players alike to enjoy the game, meet new people, and stay active. This session is exclusive to members and not available to guests.
Register through SHC or via the WAC+ App
Water Power
Menomonee FallsIndoor Exercise Pool
Rebecca Durante
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Rebecca Durante
Register through SHC or via the WAC+ App
Chair Yoga
Menomonee FallsMove Studio
Tami Fuiten
Included in Membership
This gentle form of Yoga builds strength as you focus on breathing and poses to empower the mind, body and spirit. A chair will be incorporated into the class.
Instructor: Tami Fuiten
Register through SHC or via the WAC+ App
Stretch
Menomonee FallsLotus Studio
Vincent Eronson
Included in Membership
This full-body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis.
Instructor: Vincent Eronson
Register through SHC or via the WAC+ App
Strength
Menomonee FallsMove Studio
Rebecca Durante
Included in Membership
Get a full-body workout with functional strength training and conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and weighted bars to create more mobility and strength for daily activities.
Instructor: Rebecca Durante
Register through SHC or via the WAC+ App