Aqua Zumba®
Menomonee FallsOutdoor Pool
Nicole Bourne
Included in Membership
20 events found.
Menomonee Falls
- Events
- Venues
- Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
Hip Hop
Menomonee FallsMove Studio
Alyssa Trudell
Included in Membership
Experience the fun way to burn fat and blast away calories! This class incorporates the latest hip hop dance moves in a high-energy, choreographed class to achieve a full body aerobic workout.
Instructor: Alyssa Trudell
Register through MotionVibe or via the WAC App
Yoga Flow
Menomonee FallsLotus Studio
Ramona Veil
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Ramona Veil
Register through MotionVibe or via the WAC App
TRX
Menomonee FallsTRX
Connie Cox
Additional Fee
Premium Classes: 4-Weeks
Change the way you train! TRX (total resistance exercise) training will challenge your body like never before to improve strength, balance, flexibility, and core stability. This revolutionary small group class uses leveraged body weight exercises on the TRX straps to reach new limits in your body's strength and range of motion.
Instructor: Connie Cox
Register through SHC or via the WAC+ App
Water
Menomonee FallsOutdoor Pool
Mary Jo (MJ) Otto
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Mary Jo (MJ) Otto
Register through MotionVibe or via the WAC App
Boot Camp
Menomonee FallsGym
Nycole Schneider
Included in Membership
This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights.
Instructor: Nycole Schneider
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Jason Erickson
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Jason Erickson
Register through MotionVibe or via the WAC App
Cycle
Menomonee FallsRide Studio
Chris Hiebert
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Chris Hiebert
Register through MotionVibe or via the WAC App
Yoga
Menomonee FallsLotus Studio
Hailey Herro
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Hailey Herro
Register through MotionVibe or via the WAC App
Cycle Fit
Menomonee FallsRide Studio
Sarah Balistreri
Additional Fee
Premium Classes: 7-Weeks
This intense class will kick your cardio into high gear using cycle bikes at different levels of speed and resistance. Combined with resistance exercises off the bike, this class provides the perfect balance of cardio and strength.
Instructor: Sarah Balistreri
Register through SHC or via the WAC+ App
Women on Weights
Menomonee FallsGym
Lauree Wright
Additional Fee
Premium Classes: 7-Weeks
Specifically for women, this class will educate and instruct you on strength training techniques using free weights and a variety of equipment. Increase your strength, speed up your metabolism, avoid plateaus and beat boredom. Come join us. All levels welcome.
Instructor: Lauree Wright
Register through SHC or via the WAC+ App
Step
Menomonee FallsMove Studio
Lisa Wilcox
Included in Membership
Step is a high-energy, low impact, choreographed aerobic class using a low-lying bench. Expect to sweat, challenge your mind and enjoy the social aspect of this class.
Instructor: Lisa Wilcox
Register through MotionVibe or via the WAC App
BODYBALANCE
Menomonee FallsLotus Studio
Barbara Knutson
Additional Fee
Premium Classes: 7-Weeks
BODYBALANCE™ is the yoga-based class that will improve your mind, body, and overall wellbeing. With elements of Tai Chi, Pilates and yoga, you will strengthen your entire body, improve flexibility, and reduce stress.
Instructor: Barbara Knutson
Register through SHC or via the WAC+ App
Cycle
Menomonee FallsRide Studio
Jenny Bleimehl
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Jenny Bleimehl
Register through MotionVibe or via the WAC App
Treading
Menomonee FallsFitness Floor
Quiana Verbeten
Included in Membership
Get inspired in this instructor led group treadmill class using various speeds and inclines. Participants will have their own treadmill to allow for making adjustments based on individual heart rate and fitness level. Pre-registration is required.
Instructor: Quiana Verbeten
Register through MotionVibe or via the WAC App
Pilates
Menomonee FallsGym
Lisa Wilcox
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Lisa Wilcox
Register through MotionVibe or via the WAC App
Stretch
Menomonee FallsMove Studio
Quiana Verbeten
Included in Membership
This full-body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis.
Instructor: Quiana Verbeten
Register through MotionVibe or via the WAC App
Water Power
Menomonee FallsOutdoor Pool
Dalilah Soto
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Dalilah Soto
Register through MotionVibe or via the WAC App
Strength
Menomonee FallsGym
Lindsay Nett
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Lindsay Nett
Register through MotionVibe or via the WAC App
Barre Basics
Menomonee FallsLotus Studio
Amy Loehrl
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Amy Loehrl
Register through MotionVibe or via the WAC App