20 events found.
Menomonee Falls
- Events
- Venues
- Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
Yoga
Menomonee FallsMove Studio
Tambra Fuiten
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Tambra Fuiten
Register through MotionVibe or via the WAC App
Ballroom Dance
Menomonee FallsLotus Studio
Michael Kohnle
Additional Fee
Premium Classes: 7-Weeks
Experience the fun and enjoyment of ballroom dancing! This class is designed for people with little or no dance experience. We will concentrate on basic steps and variations that will make you a standout on the dance floor.
Instructor: Michael Kohnle
Register through SHC or via the WAC+ App
Women on Weights
Menomonee FallsGym
Jenna Selestow
Additional Fee
Premium Classes: 7-Weeks
Specifically for women, this class will educate and instruct you on strength training techniques using free weights and a variety of equipment. Increase your strength, speed up your metabolism, avoid plateaus and beat boredom. Come join us. All levels welcome.
Instructor: Jenna Selestow
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Theresa Erickson
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Theresa Erickson
Register through MotionVibe or via the WAC App
Cycle
Menomonee FallsRide Studio
Vicki Bowe-Fisher
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Vicki Bowe-Fisher
Register through MotionVibe or via the WAC App
Barre Basics
Menomonee FallsLotus Studio
Sarah Balistreri (sub)
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Sarah Balistreri (sub)
Register through MotionVibe or via the WAC App
Women on Weights
Menomonee FallsGym
Jennifer Miller
Additional Fee
Premium Classes: 7-Weeks
Specifically for women, this class will educate and instruct you on strength training techniques using free weights and a variety of equipment. Increase your strength, speed up your metabolism, avoid plateaus and beat boredom. Come join us. All levels welcome.
Instructor: Jennifer Miller
Register through SHC or via the WAC+ App
BODYCOMBAT®
Menomonee FallsMove Studio
Marci Gehrke
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT® is a Les Mills Program.
Instructor: Marci Gehrke
Register through MotionVibe or via the WAC App
Interval EXPRESS
Menomonee FallsGym
Sarah Balistreri
Included in Membership
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Sarah Balistreri
Register through MotionVibe or via the WAC App
Yoga
Menomonee FallsLotus Studio
Jean Hoffmann
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Jean Hoffmann
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Robyn Vaupel
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Robyn Vaupel
Register through MotionVibe or via the WAC App
Pilates EXPRESS
Menomonee FallsLotus Studio
Jeanette Below
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Jeanette Below
Register through MotionVibe or via the WAC App
Barre Sculpt
Menomonee FallsLotus Studio
Irish Nagel
Additional Fee
Premium Classes: 7-Weeks
Come experience a total-body workout that focuses on resistance training and core exercises while incorporating fundamentals of ballet. This barre-style class is designed to sculpt every muscle in your body while lengthening from head to toe. You can expect to work with exercises at the barre or on the mat while using various equipment such as dumbbells, resistance bands, gliding discs and exercise balls. All levels are welcome.
Instructor: Irish Nagel
Register through SHC or via the WAC+ App
Balance and Stability
Menomonee FallsMove Studio
Kathy Carter
Included in Membership
This is moderate-intensity strength training class focuses on joint rehabilitation, balance, postural alignment and core stabilization by using a variety of equipment pieces.
Instructor: Kathy Carter
Register through MotionVibe or via the WAC App
Aqua Zumba®
Menomonee FallsOutdoor Pool
Nicole Bourne
Included in Membership
Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
Instructor: Nicole Bourne
Register through MotionVibe or via the WAC App
Cycle LITE
Menomonee FallsRide Studio
Jenny Bleimehl
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Jenny Bleimehl
Register through MotionVibe or via the WAC App
Core EXPRESS
Menomonee FallsGym
Becky Durante
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Becky Durante
Register through MotionVibe or via the WAC App
Pilates
Menomonee FallsLotus Studio
Ali Aspenson
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Ali Aspenson
Register through MotionVibe or via the WAC App
Water Power
Menomonee FallsOutdoor Pool
Becky Durante
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Becky Durante
Register through MotionVibe or via the WAC App