20 events found.
Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
Yoga
Menomonee FallsMove Studio
Indica K
Included in Membership
This thoughtfully-guided practice integrates breath, strength, and mobility through fluid, purposeful sequencing. Designed to support
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
Instructor: Indica K
Register through SHC or via the WAC+ App
Aqua Barre Workshop
Menomonee FallsIndoor Exercise Pool
Nicole Bourne
Additional Fee
Experience the elegance of barre with the added resistance and low-impact support of water in Aqua Barre. This refreshing fusion class blends ballet-inspired barre movements with the fluid power of aquatic fitness to tone muscles, improve balance, and build core strength—all while being gentle on the joints. Using the pool wall for support, the natural resistance of water, and a variety of props, you'll pulse, stretch, and sculpt your way to a stronger, leaner you. Ideal for all levels, especially those looking for a joint-friendly workout that doesn’t sacrifice results.
Instructor: Nicole Bourne
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Ballroom Dance
Menomonee FallsLotus Studio
Timothy Place
Additional Fee
Premium Classes: 7-Weeks
Experience the fun and enjoyment of ballroom dancing! This class is designed for people with little or no dance experience. We will concentrate on basic steps and variations that will make you a standout on the dance floor—perfect whether you’re getting ready for wedding season, looking for a fun date activity with a partner, or just wanting to try something new with a friend (or even solo!).
Instructor: Timothy Place
Register through SHC or via the WAC+ App
Adult Open Basketball
Menomonee FallsGym
Included in Membership
Adult Open Basketball offers WAC Members ages 16 and older an opportunity to play basketball in a friendly, adult-focused environment. Whether you’re looking to join a pickup game, practice your skills, or just enjoy some court time, this session provides a welcoming space to play with fellow members. It’s a great way to stay active, meet others, and enjoy the game you love. Please note that Adult Open Basketball is exclusively for WAC Members and is not available to guests.
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Closed for Cleaning
Menomonee FallsGym
Gym closed for cleaning from 8:30-9pm.
Register through SHC or via the WAC+ App
Open Gym
Menomonee FallsGym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Barbara Knutson
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Barbara Knutson
Register through SHC or via the WAC+ App
Performance Ride
Menomonee FallsRide Studio
Chrissy Hiebert
Included in Membership
This indoor cycling experience is designed to elevate your output and push your limits. Tackle powerful hill climbs, speed intervals, and sustained endurance efforts while training within targeted color zones or watt ranges. Structured coaching and measurable metrics help you build strength, increase efficiency, and improve overall performance.
Instructor: Chrissy Hiebert
Register through SHC or via the WAC+ App
Yoga Flow
Menomonee FallsLotus Studio
Hailey Herro
Included in Membership
Join in a steady-paced, breath-to-movement practice that links postures together in a continuous, flowing sequence. Expect purposeful transitions, strength-building holds and energizing flow designed to enhance balance, endurance and mobility. Thoughtful modifications are offered so you can move at your ideal intensity.
Instructor: Hailey Herro
Register through SHC or via the WAC+ App
BODYCOMBAT®
Menomonee FallsMove Studio
Jen Miller
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT is a Les Mills Program.
Instructor: Jen Miller
Register through SHC or via the WAC+ App
Yoga Stretch
Menomonee FallsMove Studio
Indica K
Included in Membership
This slow-paced, all-levels class focuses on deep, sustained stretches that release tension and improve mobility. Longer-held postures target the hips, low back, and connective tissues to promote flexibility, recovery, and mental clarity. Perfect for stress relief and restoration.
Instructor: Indica K
Register through SHC or via the WAC+ App
Total Body Burn
Menomonee FallsGym
Kathy Carter
Included in Membership
This high-energy, cardio-focused class uses bodyweight movements, equipment and interval training to challenge your endurance
and total-body conditioning. Expect minimal rest and dynamic exercises that burn calories and build stamina.
and total-body conditioning. Expect minimal rest and dynamic exercises that burn calories and build stamina.
Instructor: Kathy Carter
Register through SHC or via the WAC+ App
Tread & Train
Menomonee FallsFitness Floor
Quiana Verbeten
Additional Fee
Premium Classes: 7-Weeks
Get ready to move on and off the treadmill in this dynamic, full-body workout! Tread & Train blends cardio bursts with strength circuits, keeping things fresh and fun as you alternate between the treadmill and strength-based exercises. Whether you're walking, jogging, or sprinting, this class is all about finding your pace, building strength, and pushing yourself in a supportive, high-energy environment.
Instructor: Quiana Verbeten
Register through SHC or via the WAC+ App
Open Gym
Menomonee FallsGym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Marci Gehrke
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Marci Gehrke
Register through SHC or via the WAC+ App