HIIT Cycle
Menomonee FallsRide Studio
Jeanette Below
Included in Membership
20 events found.
Menomonee Falls
- Events
- Venues
- Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
Yoga
Menomonee FallsLotus Studio
Susan Pokorny
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Susan Pokorny
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Barbara Knutson (sub)
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Barbara Knutson (sub)
Register through MotionVibe or via the WAC App
Interval
Menomonee FallsGym
Lindsay Nett
Included in Membership
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out.
Instructor: Lindsay Nett
Register through MotionVibe or via the WAC App
Water Boot Camp
Menomonee FallsIndoor Exercise Pool
Dalilah Soto-Tocuyo
Additional Fee
Premium Classes: 7-Weeks
This boot-camp-style water workout is a progressive class that includes intense cardio, strength and conditioning intervals as well as speed and endurance work.
Instructor: Dalilah Soto-Tocuyo
Register through SHC or via the WAC+ App
Tread & Train
Menomonee FallsFitness Floor
Quiana Verbeten
Additional Fee
Premium Classes: 7-Weeks
Get ready to move on and off the treadmill in this dynamic, full-body workout! Tread & Train blends cardio bursts with strength circuits, keeping things fresh and fun as you alternate between the treadmill and strength-based exercises. Whether you're walking, jogging, or sprinting, this class is all about finding your pace, building strength, and pushing yourself in a supportive, high-energy environment.
Instructor: Quiana Verbeten
Register through SHC or via the WAC+ App
Core
Menomonee FallsMove Studio
Barbara Knutson (sub)
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance.
Instructor: Barbara Knutson (sub)
Register through MotionVibe or via the WAC App
Water
Menomonee FallsOutdoor Pool
Dalilah Soto
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Dalilah Soto
Register through MotionVibe or via the WAC App
Adult Swim/Weather Backup
Menomonee FallsIndoor Exercise Pool
Included in Membership
This time is normally reserved for Adult Swim (ages 16+). However, in the event of inclement weather, outdoor pool classes may be moved indoors and take priority during this time.
Strength LITE
Menomonee FallsGym
Ali Aspenson
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Ali Aspenson
Register through MotionVibe or via the WAC App
Cycle LITE
Menomonee FallsRide Studio
Sarah Balistreri
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Sarah Balistreri
Register through MotionVibe or via the WAC App
Barre Basics Express
Menomonee FallsLotus Studio
Jenna Selestow
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Jenna Selestow
Register through MotionVibe or via the WAC App
Adult Swim
Menomonee FallsOutdoor Pool
Included in Membership
This Adult Swim session, for ages 16 and older, offers a calm and quiet pool environment. However, in the event of inclement weather, outdoor pool classes will be moved indoors, which may affect availability. Participants can still enjoy swimming, relaxing, or exercising at their own pace when conditions allow. Note that Private Swim Lessons may occur during Adult Swim times.
Stretch
Menomonee FallsLotus Studio
Renny Mayer
Included in Membership
This full-body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis.
Instructor: Renny Mayer
Register through MotionVibe or via the WAC App
Strength LITE
Menomonee FallsGym
Jenna Selestow
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Jenna Selestow
Register through MotionVibe or via the WAC App
Adult Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Open Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Open Swim
Menomonee FallsOutdoor Pool
Included in Membership
Open Swim welcomes all ages to enjoy recreational pool time, with the requirement that children be supervised by an adult. Please note that in case of inclement weather, outdoor pool classes may be moved indoors, which could affect pool availability. During Open Swim, participants are free to swim, play, and relax as space allows. Private Swim Lessons may occur during Open Swim times.
Kids Move It! (Ages 6-12)
Menomonee FallsGym
Becky Durante, Hailey Haumschild
Included in Membership
This class is designed to introduce the fitness fun to children. Each week, we will showcase a new group fitness format, games or sports-related exercises. Taught by experienced youth Instructors, your child can expect to learn new exercises while working up a sweat! Ages 6-12 years old. Parent does not need to be present.
Instructor: Becky Durante, Hailey Haumschild
Register through MotionVibe or via the WAC App
Swim Lesson Preschool+
Menomonee FallsIndoor Exercise Pool
Cynthia Skowbo
Additional Fee
Parents are not required to accompany children. Children will learn independent movements and basic strokes to prepare for Level 1.
Max: 4-5 participants.
Age Range: 3-5 years old
Max: 4-5 participants.
Age Range: 3-5 years old
Instructor: Cynthia Skowbo
Register through SHC or via the WAC+ App