20 events found.
Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
Strength Lite
Menomonee FallsGym
Sarah Robinson
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury.
Instructor: Sarah Robinson
Register through SHC or via the WAC+ App
Rhythm Ride
Menomonee FallsRide Studio
Sarah Szyjewski
Included in Membership
Join in a music-fueled cycling class where every push, climb, and sprint is driven by the beat. Get lost in the rhythm as you build cardiovascular strength, stamina, and confidence on the bike. Dynamic or themed playlists, motivating instructors, and a powerful group energy make every ride unforgettable.
Instructor: Sarah Szyjewski
Register through SHC or via the WAC+ App
Barre
Menomonee FallsLotus Studio
Cierra Fenhouse
Included in Membership
Join us for a dynamic, total-body workout that fuses ballet-inspired positioning with functional strength and mat work. Using the barre, light resistance tools, and your own body, you’ll flow through sequences set to motivating music, building strength, alignment, posture, and flexibility. This class is fun, challenging, and energizing from start to finish.
Instructor: Cierra Fenhouse
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsOutdoor Pool
Included in Membership
This Adult Swim session, for ages 16 and older, offers a calm and quiet pool environment. However, in the event of inclement weather, outdoor pool classes will be moved indoors, which may affect availability. Participants can still enjoy swimming, relaxing, or exercising at their own pace when conditions allow. Note that Private Swim Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Strength Lite
Menomonee FallsGym
Laura Sardina
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury.
Instructor: Laura Sardina
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Yoga Stretch
Menomonee FallsLotus Studio
Cheryl Akert
Included in Membership
This slow-paced, all-levels class focuses on deep, sustained stretches that release tension and improve mobility. Longer-held postures target the hips, low back, and connective tissues to promote flexibility, recovery, and mental clarity. Perfect for stress relief and restoration.
Instructor: Cheryl Akert
Register through SHC or via the WAC+ App
Reserved for Kids’ Clubhouse
Menomonee FallsMove Studio
Included in Membership
Move Studio is reserved for Kids' Clubhouse from 12-12:45pm.
Register through SHC or via the WAC+ App
Social Pickleball
Menomonee FallsGym
Included in Membership
Social Pickleball offers WAC Members a fun, relaxed atmosphere for casual play and socializing. All skill levels are welcome to enjoy a friendly, laid-back game and connect with fellow members. This session is for members only and is not open to guests.
Register through SHC or via the WAC+ App
Open Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Register through SHC or via the WAC+ App
Open Swim
Menomonee FallsOutdoor Pool
Included in Membership
Open Swim welcomes all ages to enjoy recreational pool time, with the requirement that children be supervised by an adult. Please note that in case of inclement weather, outdoor pool classes may be moved indoors, which could affect pool availability. During Open Swim, participants are free to swim, play, and relax as space allows. Private Swim Lessons may occur during Open Swim times.
Register through SHC or via the WAC+ App
Kids Move It! (Ages 6 to 12)
Menomonee FallsGym
Megan Sotelo
Included in Membership
This class is designed to introduce the fitness fun to children. Each week, we will showcase a new group fitness format, games or sports-related exercises. Taught by experienced youth Instructors, your child can expect to learn new exercises while working up a sweat! Check for age groups and times in the app. Parent does not need to be present in class, but should be in the club.
Instructor: Megan Sotelo
Register through SHC or via the WAC+ App
Barre
Menomonee FallsLotus Studio
Lisa Wilcox
Included in Membership
Join us for a dynamic, total-body workout that fuses ballet-inspired positioning with functional strength and mat work. Using the barre, light resistance tools, and your own body, you’ll flow through sequences set to motivating music, building strength, alignment, posture, and flexibility. This class is fun, challenging, and energizing from start to finish.
Instructor: Lisa Wilcox
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Melodee Walters
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Melodee Walters
Register through SHC or via the WAC+ App
Performance Ride
Menomonee FallsRide Studio
Ciani Ellison
Included in Membership
This indoor cycling experience is designed to elevate your output and push your limits. Tackle powerful hill climbs, speed intervals, and sustained endurance efforts while training within targeted color zones or watt ranges. Structured coaching and measurable metrics help you build strength, increase efficiency, and improve overall performance.
Instructor: Ciani Ellison
Register through SHC or via the WAC+ App
Ringside
Menomonee FallsGym
Indica K
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Indica K
Register through SHC or via the WAC+ App
Strength
Menomonee FallsMove Studio
Rebecca Durante
Included in Membership
Get a full-body workout with functional strength training and conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and weighted bars to create more mobility and strength for daily activities.
Instructor: Rebecca Durante
Register through SHC or via the WAC+ App
Adult Swim/Weather Backup
Menomonee FallsIndoor Exercise Pool
Included in Membership
This time is normally reserved for Adult Swim (ages 16+). However, in the event of inclement weather, outdoor pool classes may be moved indoors and take priority during this time.
Register through SHC or via the WAC+ App
Aqua Zumba®
Menomonee FallsOutdoor Pool
Nicole Bourne
Included in Membership
Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
Instructor: Nicole Bourne
Register through SHC or via the WAC+ App