20 events found.
Menomonee Falls
- Events
- Venues
- Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
Adult Swim
Menomonee FallsIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Open Gym
Menomonee FallsGym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Adult Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Adult Swim
Menomonee FallsOutdoor Pool
Included in Membership
This Adult Swim session, for ages 16 and older, offers a calm and quiet pool environment. However, in the event of inclement weather, outdoor pool classes will be moved indoors, which may affect availability. Participants can still enjoy swimming, relaxing, or exercising at their own pace when conditions allow. Note that Private Swim Lessons may occur during Adult Swim times.
BODYCOMBAT®
Menomonee FallsMove Studio
Theresa Erickson
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT® is a Les Mills Program.
Instructor: Theresa Erickson
Register through MotionVibe or via the WAC App
Cycle
Menomonee FallsRide Studio
Chris Hiebert
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Chris Hiebert
Register through MotionVibe or via the WAC App
Glide Fit
Menomonee FallsIndoor Lap Pool
Michael Kohnle
Additional Fee
Premium Classes: 7-Weeks
Looking for a fresh and exciting way to move your body? Glide Fit combines the energy of plyometric training with strength-building exercises on a floating fitness mat for a workout like no other. Challenge your balance, boost your strength, and move in ways you never imagined—all while having a blast on the water. Perfect for anyone ready to try something new, fun, and totally unforgettable!
Instructor: Michael Kohnle
Register through SHC or via the WAC+ App
Yoga Stretch
Menomonee FallsLotus Studio
Rachel Hershberg
Included in Membership
This all-levels class consists of long held postures that stretch deep into the muscles targeting the connective tissue of the hips, pelvis, and low back. This practice will gently encourage students to stay in the stretch to experience mental focus.
Instructor: Rachel Hershberg
Register through MotionVibe or via the WAC App
Boot Camp
Menomonee FallsGym
Quiana Verbeten
Included in Membership
This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights.
Instructor: Quiana Verbeten
Register through MotionVibe or via the WAC App
Adult Swim
Menomonee FallsIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Core EXPRESS
Menomonee FallsGym
Sarah Balistreri
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Sarah Balistreri
Register through MotionVibe or via the WAC App
Cycle
Menomonee FallsRide Studio
Kris Buffington
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Kris Buffington
Register through MotionVibe or via the WAC App
Strength
Menomonee FallsGym
Sarah Balistreri
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Sarah Balistreri
Register through MotionVibe or via the WAC App
Yoga Flow
Menomonee FallsLotus Studio
Irish Nagel
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Irish Nagel
Register through MotionVibe or via the WAC App
Tabata in the Pool
Menomonee FallsIndoor Exercise Pool
Cindy Vance-Brossman
Additional Fee
Premium Classes: 7-Weeks
Join us as we take this workout to the pool and create a low-impact, highly effective class featuring sets of exercises performed in timed intervals of all-out intensity followed by brief recovery periods. Expect to be progressively challenged as you burn calories, develop muscle definition and push to the next level of intensity.
Instructor: Cindy Vance-Brossman
Register through SHC or via the WAC+ App
Adult Swim/Weather Backup
Menomonee FallsOutdoor Pool
Included in Membership
This time is normally reserved for Adult Swim (ages 16+). However, in the event of inclement weather, outdoor pool classes may be moved indoors and take priority during this time.
Pilates
Menomonee FallsMove Studio
Susan Pokorny
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Susan Pokorny
Register through MotionVibe or via the WAC App
Women on Weights
Menomonee FallsGym
Lauree Wright
Additional Fee
Premium Classes: 7-Weeks
Specifically for women, this class will educate and instruct you on strength training techniques using free weights and a variety of equipment. Increase your strength, speed up your metabolism, avoid plateaus and beat boredom. Come join us. All levels welcome.
Instructor: Lauree Wright
Register through SHC or via the WAC+ App