20 events found.
Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
Pilates
Menomonee FallsMove Studio
Cierra Garner
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Cierra Garner
Register through SHC or via the WAC+ App
Advanced Women on Weights
Menomonee FallsGym
Sarah Balistreri
Additional Fee
Premium Classes: 7-Weeks
Ready to level up? Specifically for women who have taken a session or two of Women on Weights, this class will push you to test your limits and get even stronger! Take what you've already learned and challenge yourself to progress in your lifts using a variety of equipment including kettlebells, dumbbells, and barbells. Previous lifting experience is recommended.
Instructor: Sarah Balistreri
Register through SHC or via the WAC+ App
Barre Basics
Menomonee FallsLotus Studio
Nicole Bourne
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Nicole Bourne
Register through SHC or via the WAC+ App
Water
Menomonee FallsIndoor Exercise Pool
Mary Jane Morris
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Mary Jane Morris
Register through SHC or via the WAC+ App
BODYBALANCE
Menomonee FallsMove Studio
Barbara Knutson
Additional Fee
Premium Classes: 7-Weeks
BODYBALANCE™ is the yoga-based class that will improve your mind, body, and overall wellbeing. With elements of Tai Chi, Pilates and yoga, you will strengthen your entire body, improve flexibility, and reduce stress.
Instructor: Barbara Knutson
Register through SHC or via the WAC+ App
Strength LITE
Menomonee FallsGym
Jena Draves
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury.
Instructor: Jena Draves
Register through SHC or via the WAC+ App
Water Yoga
Menomonee FallsIndoor Exercise Pool
Mary Jane Morris
Included in Membership
Water Yoga is a dynamic class that combines cardiovascular training and conditioning with Yoga. Some challenging Yoga poses become easier and others feel completely different from their land counterparts. Take on this new dimension of Yoga in the water!
Instructor: Mary Jane Morris
Register through SHC or via the WAC+ App
Reserved for Kids’ Clubhouse
Menomonee FallsMove Studio
Included in Membership
Move Studio is reserved for Kids' Clubhouse from 11:20-11:50am.
Register through SHC or via the WAC+ App
Open Pickleball
Menomonee FallsGym
Included in Membership
Open Pickleball welcomes WAC Members of all skill levels for unstructured play. It’s an inclusive time for beginners and seasoned players alike to enjoy the game, meet new people, and stay active. This session is exclusive to members and not available to guests.
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Julie Gullickson
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Julie Gullickson
Register through SHC or via the WAC+ App
Open Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Register through SHC or via the WAC+ App
Yoga LITE
Menomonee FallsLotus Studio
Mary Jane Morris
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury.
Instructor: Mary Jane Morris
Register through SHC or via the WAC+ App
Rock Steady
Menomonee FallsGym
Additional Fee
Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson's disease. It aims to improve quality of life through exercises that enhance balance, strength, agility, and overall fitness. Contact Tami Fruiten at [email protected] for more information.
Register through SHC or via the WAC+ App
Open Gym
Menomonee FallsGym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
Cycle
Menomonee FallsRide Studio
Michael Anderson
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Michael Anderson
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Renny Mayer
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Renny Mayer
Register through SHC or via the WAC+ App
Barre Basics
Menomonee FallsLotus Studio
Laura Sardina
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Laura Sardina
Register through SHC or via the WAC+ App
Swim Lesson Parent/Tot
Menomonee FallsIndoor Exercise Pool
Dakota Prebish
Additional Fee
Parent must accompany child in the water. This is an introductory water experience with the goal to help the child become comfortable in the water, and lay the foundation for future swim skills. Class will consist of Basic Water Skills – Splashing, kicking, reaching, floating (with support), and safety skills, lead with games, songs and activities.
Age range: 0 months to 3 years old
Age range: 0 months to 3 years old
Instructor: Dakota Prebish
Register through SHC or via the WAC+ App
Swim Lesson Preschool+
Menomonee FallsIndoor Exercise Pool
Angelina Fields
Additional Fee
Parents are not required to accompany children. Children will learn independent movements; front and back floats, glides, flutter kick and combined arm & leg actions, to prepare for Level 1.
Max: 4-5 participants.
Age Range: 3-5 years old
Max: 4-5 participants.
Age Range: 3-5 years old
Instructor: Angelina Fields
Register through SHC or via the WAC+ App


