20 events found.
Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
BODYPUMP®
Menomonee FallsMove Studio
Robyn Vaupel
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Robyn Vaupel
Register through SHC or via the WAC+ App
Pilates
Menomonee FallsLotus Studio
Sarah Wolf
Included in Membership
This focused mat class is designed to sculpt, strengthen, and stabilize your body from the core out. With precise alignment, intentional breathwork, and mindful movement, you’ll improve posture, flexibility, and full-body strength. Modifications are offered for every level.
Instructor: Sarah Wolf
Register through SHC or via the WAC+ App
Reserved for Kids’ Clubhouse
Menomonee FallsGym
Included in Membership
Gym is reserved for Kids' Clubhouse from 9-9:45am.
Register through SHC or via the WAC+ App
Myofascial Release Foam Roller
Menomonee FallsFitness Floor
Tina Johnson
Additional Fee
Tight fascia (connective tissue that surrounds a muscle) can pull the body out of alignment and increase pressure on muscles and joints, causing poor movement patterns and pain. In this workshop, you'll learn effective foam rolling techniques that loosen the fascia to decrease muscle tension, increase flexibility, improve mobility and reduce joint pain.
Instructor: Tina Johnson
Register through SHC or via the WAC+ App
Barre Sculpt
Menomonee FallsLotus Studio
Irish Nagel
Additional Fee
Premium Classes: 7-Weeks
Come experience a total-body workout that focuses on resistance training and core exercises while incorporating fundamentals of ballet. This barre-style class is designed to sculpt every muscle in your body while lengthening from head to toe. You can expect to work with exercises at the barre or on the mat while using various equipment such as dumbbells, resistance bands, gliding discs and exercise balls. All levels are welcome.
Instructor: Irish Nagel
Register through SHC or via the WAC+ App
Balance and Stability
Menomonee FallsMove Studio
Kathy Carter
Included in Membership
Focus on functional strength, core stabilization, and postural alignment in this moderate intensity class. Using weights, bands, and other
equipment, you’ll improve balance, coordination, and overall stability — perfect for supporting everyday movement and preventing injury.
equipment, you’ll improve balance, coordination, and overall stability — perfect for supporting everyday movement and preventing injury.
Instructor: Kathy Carter
Register through SHC or via the WAC+ App
Aqua Zumba®
Menomonee FallsIndoor Exercise Pool
Sandy Neylon
Included in Membership
Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
Instructor: Sandy Neylon
Register through SHC or via the WAC+ App
Cycle Lite
Menomonee FallsRide Studio
Jenny Bleimehl
Included in Membership
This low-impact ride builds cardiovascular fitness at a manageable pace, making it perfect for new riders or recovery days between higher-intensity workouts. Develop efficiency on the bike while improving strength and stamina.
Instructor: Jenny Bleimehl
Register through SHC or via the WAC+ App
Core
Menomonee FallsGym
Rebecca Durante
Included in Membership
Strengthen and stabilize your core in this targeted conditioning class. Functional exercises will focus on your abdominals, lower back, and hip complex while improving posture, balance, and endurance.
Instructor: Rebecca Durante
Register through SHC or via the WAC+ App
Pilates
Menomonee FallsLotus Studio
Alison Aspenson
Included in Membership
This focused mat class is designed to sculpt, strengthen, and stabilize your body from the core out. With precise alignment, intentional breathwork, and mindful movement, you’ll improve posture, flexibility, and full-body strength. Modifications are offered for every level.
Instructor: Alison Aspenson
Register through SHC or via the WAC+ App
Open Pickleball
Menomonee FallsGym
Included in Membership
Open Pickleball welcomes WAC Members of all skill levels for unstructured play. It’s an inclusive time for beginners and seasoned players alike to enjoy the game, meet new people, and stay active. This session is exclusive to members and not available to guests.
Register through SHC or via the WAC+ App
Water Power
Menomonee FallsIndoor Exercise Pool
Rebecca Durante
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Rebecca Durante
Register through SHC or via the WAC+ App
Chair Yoga
Menomonee FallsMove Studio
Tami Fuiten
Included in Membership
This gentle form of Yoga builds strength as you focus on breathing and poses to empower the mind, body and spirit. A chair will be incorporated into the class.
Instructor: Tami Fuiten
Register through SHC or via the WAC+ App
Stretch
Menomonee FallsLotus Studio
Lisa Wilcox
Included in Membership
This full-body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis.
Instructor: Lisa Wilcox
Register through SHC or via the WAC+ App
Open Swim
Menomonee FallsOutdoor Pool
Included in Membership
Open Swim welcomes all ages to enjoy recreational pool time, with the requirement that children be supervised by an adult. Please note that in case of inclement weather, outdoor pool classes may be moved indoors, which could affect pool availability. During Open Swim, participants are free to swim, play, and relax as space allows. Private Swim Lessons may occur during Open Swim times.
Register through SHC or via the WAC+ App
Strength
Menomonee FallsMove Studio
Rebecca Durante
Included in Membership
Get a full-body workout with functional strength training and conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and weighted bars to create more mobility and strength for daily activities.
Instructor: Rebecca Durante
Register through SHC or via the WAC+ App
Open Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Register through SHC or via the WAC+ App
Open Gym
Menomonee FallsGym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
Kids Move It! (Ages 6 to 12)
Menomonee FallsGym
Megan Sotelo
Included in Membership
This class is designed to introduce the fitness fun to children. Each week, we will showcase a new group fitness format, games or sports-related exercises. Taught by experienced youth Instructors, your child can expect to learn new exercises while working up a sweat! Check for age groups and times in the app. Parent does not need to be present in class, but should be in the club.
Instructor: Megan Sotelo
Register through SHC or via the WAC+ App