20 events found.
Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
BODYCOMBAT®
Menomonee FallsMove Studio
Sarah Voelker
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT is a Les Mills Program.
Instructor: Sarah Voelker
Register through SHC or via the WAC+ App
Performance Ride
Menomonee FallsRide Studio
Sue Daniel
Included in Membership
This indoor cycling experience is designed to elevate your output and push your limits. Tackle powerful hill climbs, speed intervals, and sustained endurance efforts while training within targeted color zones or watt ranges. Structured coaching and measurable metrics help you build strength, increase efficiency, and improve overall performance.
Instructor: Sue Daniel
Register through SHC or via the WAC+ App
Yoga
Menomonee FallsLotus Studio
Hailey Herro
Included in Membership
This thoughtfully-guided practice integrates breath, strength, and mobility through fluid, purposeful sequencing. Designed to support
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
Instructor: Hailey Herro
Register through SHC or via the WAC+ App
Open Gym
Menomonee FallsGym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
Step
Menomonee FallsMove Studio
Lisa Wilcox
Included in Membership
This high-energy, low-impact cardio workout is set to motivating music and built around dynamic step choreography. Elevate your heart rate, challenge your coordination, and leave feeling strong. This athletic yet fun format keeps both your body and mind engaged from start to finish.
Instructor: Lisa Wilcox
Register through SHC or via the WAC+ App
Treading
Menomonee FallsFitness Floor
Sarah Balistreri
Included in Membership
Get inspired in this instructor led group treadmill class using various speeds and inclines. Participants will have their own treadmill to allow for making adjustments based on individual heart rate and fitness level. Pre-registration is required.
Instructor: Sarah Balistreri
Register through SHC or via the WAC+ App
Performance Ride
Menomonee FallsRide Studio
Jenny Bleimehl
Included in Membership
This indoor cycling experience is designed to elevate your output and push your limits. Tackle powerful hill climbs, speed intervals, and sustained endurance efforts while training within targeted color zones or watt ranges. Structured coaching and measurable metrics help you build strength, increase efficiency, and improve overall performance.
Instructor: Jenny Bleimehl
Register through SHC or via the WAC+ App
Pilates
Menomonee FallsGym
James Martz
Included in Membership
This focused mat class is designed to sculpt, strengthen, and stabilize your body from the core out. With precise alignment, intentional breathwork, and mindful movement, you’ll improve posture, flexibility, and full-body strength. Modifications are offered for every level.
Instructor: James Martz
Register through SHC or via the WAC+ App
Stretch
Menomonee FallsMove Studio
Quiana Verbeten
Included in Membership
This full-body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis.
Instructor: Quiana Verbeten
Register through SHC or via the WAC+ App
Water Power
Menomonee FallsIndoor Exercise Pool
Dalilah Soto-Tocuyo
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Dalilah Soto-Tocuyo
Register through SHC or via the WAC+ App
Strength
Menomonee FallsGym
Lindsay Nett
Included in Membership
Get a full-body workout with functional strength training and conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and weighted bars to create more mobility and strength for daily activities.
Instructor: Lindsay Nett
Register through SHC or via the WAC+ App
Leg Day
Menomonee FallsLotus Studio
Ava Morrison
Included in Membership
Your legs keep you supported all day. Join us for a lower-body conditioning class that will strengthen your legs, glutes, hips and core, and leave you with increased balance, stability and tone.
Instructor: Ava Morrison
Register through SHC or via the WAC+ App
Zumba®
Menomonee FallsMove Studio
Jane Bremmer
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Jane Bremmer
Register through SHC or via the WAC+ App
Water Lite
Menomonee FallsIndoor Exercise Pool
Cierra Fenhouse
Included in Membership
This low intensity water class provides a cardiovascular workout, complete with toning and stretching. This class is easy on the joints, and
great for recovery.
great for recovery.
Instructor: Cierra Fenhouse
Register through SHC or via the WAC+ App
Core
Menomonee FallsLotus Studio
Julie Gullickson
Included in Membership
Strengthen and stabilize your core in this targeted conditioning class. Functional exercises will focus on your abdominals, lower back, and hip complex while improving posture, balance, and endurance.
Instructor: Julie Gullickson
Register through SHC or via the WAC+ App
Open Pickleball
Menomonee FallsGym
Included in Membership
Open Pickleball welcomes WAC Members of all skill levels for unstructured play. It’s an inclusive time for beginners and seasoned players alike to enjoy the game, meet new people, and stay active. This session is exclusive to members and not available to guests.
Register through SHC or via the WAC+ App
Senior Social Hour
Menomonee FallsClub Pub
Included in Membership
Join us at WAC Menomonee Falls for Senior Social Hour the last Tuesday of every month in the Club Pub!
Start your day with morning classes, then head over to the Club Pub for some fun and social time! Enjoy coffee, snacks, games, and trivia while making new friends and sharing plenty of laughs.
Register through SHC or via the WAC+ App
Cookie Bake-Off
Menomonee FallsClub Pub
Included in Membership
Join us at WAC Menomonee Falls and celebrate the holidays with a cookie bake-off. Bring a sampling (one dozen or more) of your favorite holiday cookie to share and be voted on. The cookie with the highest votes will win a prize!
Complimentary. All are welcome to sample and vote. No baking necessary.
Sign up at the Front Desk!
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Julie Gullickson
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Julie Gullickson
Register through SHC or via the WAC+ App