Adult Swim
WauwatosaIndoor Lap Pool
Included in Membership
20 events found.
Wauwatosa
Address
8700 W. Watertown Plank Road
Wauwatosa, WI 53226 United States Get Directions
Wauwatosa, WI 53226 United States Get Directions
Phone
414-443-5000
Events at this venue
Performance Ride
WauwatosaRide Studio
Scott Jenson
Included in Membership
This indoor cycling experience is designed to elevate your output and push your limits. Tackle powerful hill climbs, speed intervals, and sustained endurance efforts while training within targeted color zones or watt ranges. Structured coaching and measurable metrics help you build strength, increase efficiency, and improve overall performance.
Instructor: Scott Jenson
Register through SHC or via the WAC+ App
Strength
WauwatosaSmall Gym
Rebecca Rudella
Included in Membership
Get a full-body workout with functional strength training and conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and weighted bars to create more mobility and strength for daily activities.
Instructor: Rebecca Rudella
Register through SHC or via the WAC+ App
Swim Lesson Preschool+
WauwatosaIndoor Exercise Pool
Evelyn Rose Etter
Additional Fee
Parents are not required to accompany children. Children will learn independent movements; front and back floats, glides, flutter kick and combined arm & leg actions, to prepare for Level 1.
Max: 4-5 participants.
Age Range: 3-5 years old
Max: 4-5 participants.
Age Range: 3-5 years old
Instructor: Evelyn Rose Etter
Register through SHC or via the WAC+ App
BODYPUMP®
WauwatosaLarge Gym
Lien Weiss
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Lien Weiss
Register through SHC or via the WAC+ App
Swim Lesson Level 3
WauwatosaIndoor Exercise Pool
Andrew Lanser
Additional Fee
Children will improve front crawl, elementary backstroke, treading water and learn breast stroke. Children must meet specific exit skills before moving on to Level 4, including jumping into deep water, treading 30 seconds and swimming on front and back for 10 yards.
Instructor: Andrew Lanser
Register through SHC or via the WAC+ App
Treading
WauwatosaFitness Floor
Julie Knyszek
Included in Membership
Get inspired in this instructor led group treadmill class using various speeds and inclines. Participants will have their own treadmill to allow for making adjustments based on individual heart rate and fitness level. Pre-registration is required.
Instructor: Julie Knyszek
Register through SHC or via the WAC+ App
Adult Learn to Swim: Advanced
WauwatosaIndoor Lap Pool
Perri Thompson
Additional Fee
Premium Classes: 7-Weeks
Have you ever wanted to improve your swimming technique? This class is for students who can comfortably swim one length of the pool. Using drills and other methods to improve on technique and endurance for fitness swimming, this class may incorporate other strokes (back, breast, fly) depending upon interest of the class. This class is perfect for beginner triathletes and anyone looking to add swimming to their fitness routine.
Instructor: Perri Thompson
Register through SHC or via the WAC+ App
Swim Lesson Preschool
WauwatosaIndoor Exercise Pool
Evelyn Rose Etter
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Evelyn Rose Etter
Register through SHC or via the WAC+ App
Reserved for Kids’ Clubhouse
WauwatosaSmall Gym
Included in Membership
Small Gym is reserved for Kids' Clubhouse from 10:30-11am.
Register through SHC or via the WAC+ App
Pool Reserved for Lessons
WauwatosaIndoor Lap Pool
Additional Fee
Lap Pool is reserved for Swim Lessons from 11-11:25am.
Register through SHC or via the WAC+ App
Adult Open Gym
WauwatosaLarge Gym
Included in Membership
Adult Open Gym provides a dedicated, relaxed environment for WAC Members ages 16 and older. This exclusive time for members offers a quieter gym experience, perfect for shooting baskets, working on skills, or enjoying a friendly pickup game in a mature setting. Adult Open Gym is an ideal option for those seeking focused recreation or fitness time, away from the busyness of general open gym. This session is reserved for members only and is not open to guests.
Register through SHC or via the WAC+ App
Open Gym
WauwatosaSmall Gym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
Family Swim
WauwatosaIndoor Exercise Pool
Included in Membership
Family Swim sessions are designed for families to enjoy the pool together without any structured activities. It’s a time for parents and children to have fun in the water, play games, and bond as a family in a relaxed, informal setting. Supervised children are welcome.
Register through SHC or via the WAC+ App
Adult Swim
WauwatosaIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Strike Strong
WauwatosaSmall Gym
Additional Fee
Strike Strong Against Parkinson’s is a comprehensive boxing fitness class for people living with Parkinson’s. In addition to boxing, Strike Strong focuses on flexibility, strength, balance and mobility. Contact Holley Sinn at [email protected] for more information.
Register through SHC or via the WAC+ App
Parent/Youth Open Gym
WauwatosaLarge Gym
Included in Membership
Parent/Youth Open Gym is designated for youth 15 years and younger with their guardian only. No other adult activities are allowed in the gym during this time.
Register through SHC or via the WAC+ App
Open Gym
WauwatosaSmall Gym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
Adult Swim
WauwatosaIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Adult Open Gym
WauwatosaLarge Gym
Included in Membership
Adult Open Gym provides a dedicated, relaxed environment for WAC Members ages 16 and older. This exclusive time for members offers a quieter gym experience, perfect for shooting baskets, working on skills, or enjoying a friendly pickup game in a mature setting. Adult Open Gym is an ideal option for those seeking focused recreation or fitness time, away from the busyness of general open gym. This session is reserved for members only and is not open to guests.
Register through SHC or via the WAC+ App