Adult Swim
WauwatosaIndoor Lap Pool
Included in Membership
32 events found.
Wauwatosa
Address
8700 W. Watertown Plank Road
Wauwatosa, WI 53226 United States Get Directions
Wauwatosa, WI 53226 United States Get Directions
Phone
414-443-5000
Events at this venue
Open Gym
WauwatosaSmall Gym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
Adult Swim
WauwatosaIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Open Gym
WauwatosaLarge Gym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
Family Swim
WauwatosaIndoor Exercise Pool
Included in Membership
Family Swim sessions are designed for families to enjoy the pool together without any structured activities. It’s a time for parents and children to have fun in the water, play games, and bond as a family in a relaxed, informal setting. Supervised children are welcome.
Register through SHC or via the WAC+ App
Interval
WauwatosaSmall Gym
Paul Walker
Included in Membership
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using resistance equipment and body weight, set to timed intervals and reps, to help increase your cardiovascular stamina and muscle conditioning.
Instructor: Paul Walker
Register through SHC or via the WAC+ App
Core
WauwatosaSmall Gym
Paul Walker
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance.
Instructor: Paul Walker
Register through SHC or via the WAC+ App
Adult Open Gym
WauwatosaLarge Gym
Included in Membership
Adult Open Gym provides a dedicated, relaxed environment for WAC Members ages 16 and older. This exclusive time for members offers a quieter gym experience, perfect for shooting baskets, working on skills, or enjoying a friendly pickup game in a mature setting. Adult Open Gym is an ideal option for those seeking focused recreation or fitness time, away from the busyness of general open gym. This session is reserved for members only and is not open to guests.
Register through SHC or via the WAC+ App
Yoga
WauwatosaLotus Studio
Tiffany Bruett
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Tiffany Bruett
Register through SHC or via the WAC+ App
Open Gym
WauwatosaSmall Gym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
Adult Swim
WauwatosaIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Open Gym
WauwatosaSmall Gym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
Adult Swim
WauwatosaIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Open Gym
WauwatosaLarge Gym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
Water Power
WauwatosaIndoor Exercise Pool
Nancy Hays
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Nancy Hays
Register through SHC or via the WAC+ App
Cycle
WauwatosaRide Studio
Tina Staszak
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Tina Staszak
Register through SHC or via the WAC+ App
Ringside
WauwatosaSmall Gym
Michaela Croft
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Michaela Croft
Register through SHC or via the WAC+ App
Master Swim Practice
WauwatosaIndoor Lap Pool
David Turner
Included in Membership
Adult fitness swimmers are encouraged to join our water coach in this lap-swimming workout. During class, participants will swim a series of sets and drills to build speed, endurance and strength. Registration is required. Sign up at Front Desk.
Instructor: David Turner
Register through SHC or via the WAC+ App
Adult Swim
WauwatosaIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Yoga Flow
WauwatosaLotus Studio
Carolyn Merrow
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Carolyn Merrow
Register through SHC or via the WAC+ App
Power Cycle
WauwatosaRide Studio
Scott Jenson
Included in Membership
Experience the thrill of steep hill climbs, fast-paced sprints or long flat roads as you measure your power. We will guide you through a variety of technical rides, using watts as a guide to help you increase your individual performance. Expect to use color zones on the bikes at North Shore, Brookfield, Menomonee Falls, Wauwatosa and Downtown.
Instructor: Scott Jenson
Register through SHC or via the WAC+ App
Strength
WauwatosaSmall Gym
Kim Hardtke
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Kim Hardtke
Register through SHC or via the WAC+ App
Yoga for Stress Relief
WauwatosaLotus Studio
Monica Stevens
Additional Fee
Stress can take a toll on the body and leave you feeling exhausted physically and mentally. It has been proven that yoga poses, breath work, and mindfulness practices can help reduce your stress level and decrease anxious feelings. In this class, you will learn new techniques and progress your yoga practice to help decrease your stress levels.
Instructor: Monica Stevens
Register through SHC or via the WAC+ App
Adult Swim
WauwatosaIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
BODYPUMP®
WauwatosaLarge Gym
Wendy Dietzler
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Wendy Dietzler
Register through SHC or via the WAC+ App
Swim Lesson Level 3
WauwatosaIndoor Exercise Pool
Andrew Lanser
Additional Fee
Children will improve front crawl, learn elementary backstroke, treading water and learn breast stroke.
Instructor: Andrew Lanser
Register through SHC or via the WAC+ App
Treading
WauwatosaFitness Floor
Michael Kelley
Included in Membership
Get inspired in this instructor led group treadmill class using various speeds and inclines. Participants will have their own treadmill to allow for making adjustments based on individual heart rate and fitness level. Pre-registration is required.
Instructor: Michael Kelley
Register through SHC or via the WAC+ App
Adult Learn to Swim: Advanced (Cancelled)
WauwatosaIndoor Lap Pool
Perri Thompson
Premium Classes: 7-Weeks
Have you ever wanted to improve your swimming technique? This class is for students who can comfortably swim one length of the pool. Using drills and other methods to improve on technique and endurance for fitness swimming, this class may incorporate other strokes (back, breast, fly) depending upon interest of the class. This class is perfect for beginner triathletes and anyone looking to add swimming to their fitness routine.
Instructor: Perri Thompson
Register through SHC or via the WAC+ App
Adult Swim Limited Availability
WauwatosaIndoor Lap Pool
Included in Membership
During this session, individuals aged 16 and older can enjoy a quieter pool environment with 1-2 lanes reserved for Adult Swim. Please note that limited lanes are available as other classes or swim lessons may be in progress. This time is ideal for those who want to swim, relax, or exercise at their own pace while sharing the pool space.
Register through SHC or via the WAC+ App
Swim Lesson Level 4
WauwatosaIndoor Exercise Pool
Andrew Lanser
Additional Fee
Children will learn butterfly, sidestroke, turns at the wall and increased endurance.
Instructor: Andrew Lanser
Register through SHC or via the WAC+ App