20 events found.
Wauwatosa
Address
8700 W. Watertown Plank Road
Wauwatosa, WI 53226 United States Get Directions
Wauwatosa, WI 53226 United States Get Directions
Phone
414-443-5000
Events at this venue
Cycle
WauwatosaRide Studio
Tina Staszak
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Tina Staszak
Register through SHC or via the WAC+ App
Ringside
WauwatosaSmall Gym
Michaela Croft
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Michaela Croft
Register through SHC or via the WAC+ App
Adult Swim
WauwatosaIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Master Swim Practice
WauwatosaIndoor Lap Pool
Included in Membership
Adult fitness swimmers are encouraged to join our water coach in this lap-swimming workout. During class, participants will swim a series of sets and drills to build speed, endurance and strength. Registration is required. Sign up at Front Desk.
Instructor:
Register through SHC or via the WAC+ App
Yoga Flow
WauwatosaLotus Studio
Carolyn Merrow
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Carolyn Merrow
Register through SHC or via the WAC+ App
Swim Lesson Preschool
WauwatosaIndoor Exercise Pool
Evelyn Rose Etter
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Evelyn Rose Etter
Register through SHC or via the WAC+ App
Power Cycle
WauwatosaRide Studio
Scott Jenson
Included in Membership
Experience the thrill of steep hill climbs, fast-paced sprints or long flat roads as you measure your power. We will guide you through a variety of technical rides, using watts as a guide to help you increase your individual performance. Expect to use color zones on the bikes at North Shore, Brookfield, Menomonee Falls, Wauwatosa and Downtown.
Instructor: Scott Jenson
Register through SHC or via the WAC+ App
Strength
WauwatosaSmall Gym
Rebecca Rudella
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Rebecca Rudella
Register through SHC or via the WAC+ App
Yoga Transitions Workshop
WauwatosaLotus Studio
Kristin Seemuth Whaley
Additional Fee
Fine-tune your flow and build confidence in your yoga practice in this transition-focused workshop. While transitions go by quickly, the movements linking posture to posture are just as important as the poses themselves. In this workshop, we will break down common yoga transitions, building core strength and stamina.
Instructor: Kristin Seemuth Whaley
Register through SHC or via the WAC+ App
Swim Lesson Preschool+
WauwatosaIndoor Exercise Pool
Evelyn Rose Etter
Additional Fee
Parents are not required to accompany children. Children will learn independent movements; front and back floats, glides, flutter kick and combined arm & leg actions, to prepare for Level 1.
Max: 4-5 participants.
Age Range: 3-5 years old
Max: 4-5 participants.
Age Range: 3-5 years old
Instructor: Evelyn Rose Etter
Register through SHC or via the WAC+ App
Pool Reserved for Lessons
WauwatosaIndoor Lap Pool
Additional Fee
Lap Pool is reserved for Swim Lessons from 9:35-11:25am.
Register through SHC or via the WAC+ App
BODYPUMP®
WauwatosaLarge Gym
Camille Robert Quakkelaar
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Camille Robert Quakkelaar
Register through SHC or via the WAC+ App
Swim Lesson Level 1
WauwatosaIndoor Exercise Pool
Lois Anderson
Additional Fee
Children will learn face submersion, unsupported floating, kicking and safety. Children must meet specific exit skills including, independently swimming 2 body lengths, jumping in, and treading before moving on to Level 2.
Age requirement: 4 years old
Age requirement: 4 years old
Instructor: Lois Anderson
Register through SHC or via the WAC+ App
Swim Lesson Level 3
WauwatosaIndoor Exercise Pool
Andrew Lanser
Additional Fee
Children will improve front crawl, elementary backstroke, treading water and learn breast stroke. Children must meet specific exit skills before moving on to Level 4, including jumping into deep water, treading 30 seconds and swimming on front and back for 10 yards.
Instructor: Andrew Lanser
Register through SHC or via the WAC+ App
Treading
WauwatosaFitness Floor
Julie Knyszek
Included in Membership
Get inspired in this instructor led group treadmill class using various speeds and inclines. Participants will have their own treadmill to allow for making adjustments based on individual heart rate and fitness level. Pre-registration is required.
Instructor: Julie Knyszek
Register through SHC or via the WAC+ App
Adult Learn to Swim: Advanced
WauwatosaIndoor Lap Pool
Perri Thompson
Additional Fee
Premium Classes: 7-Weeks
Have you ever wanted to improve your swimming technique? This class is for students who can comfortably swim one length of the pool. Using drills and other methods to improve on technique and endurance for fitness swimming, this class may incorporate other strokes (back, breast, fly) depending upon interest of the class. This class is perfect for beginner triathletes and anyone looking to add swimming to their fitness routine.
Instructor: Perri Thompson
Register through SHC or via the WAC+ App
Swim Lesson Preschool
WauwatosaIndoor Exercise Pool
Evelyn Rose Etter
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Evelyn Rose Etter
Register through SHC or via the WAC+ App
Reserved for Kids’ Clubhouse
WauwatosaSmall Gym
Included in Membership
Small Gym is reserved for Kids' Clubhouse from 10:30-11am.
Register through SHC or via the WAC+ App