20 events found.
Wauwatosa
Address
8700 W. Watertown Plank Road
Wauwatosa, WI 53226 United States Get Directions
Wauwatosa, WI 53226 United States Get Directions
Phone
414-443-5000
Events at this venue
Master Swim Practice
WauwatosaIndoor Lap Pool
Nicholas Brauer
Included in Membership
Adult fitness swimmers are encouraged to join our water coach in this lap-swimming workout. During class, participants will swim a series of sets and drills to build speed, endurance and strength. Registration is required. Sign up at Front Desk.
Instructor: Nicholas Brauer
Register through SHC or via the WAC+ App
Yoga Flow
WauwatosaLotus Studio
Carolyn Merrow
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Carolyn Merrow
Register through SHC or via the WAC+ App
Swim Lesson Preschool
WauwatosaIndoor Exercise Pool
Evelyn Rose Etter
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Evelyn Rose Etter
Register through SHC or via the WAC+ App
Adult Swim
WauwatosaIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Power Cycle
WauwatosaRide Studio
Scott Jenson
Included in Membership
Experience the thrill of steep hill climbs, fast-paced sprints or long flat roads as you measure your power. We will guide you through a variety of technical rides, using watts as a guide to help you increase your individual performance. Expect to use color zones on the bikes at North Shore, Brookfield, Menomonee Falls, Wauwatosa and Downtown.
Instructor: Scott Jenson
Register through SHC or via the WAC+ App
Strength
WauwatosaSmall Gym
Rebecca Rudella
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Rebecca Rudella
Register through SHC or via the WAC+ App
Swim Lesson Preschool+
WauwatosaIndoor Exercise Pool
Evelyn Rose Etter
Additional Fee
Parents are not required to accompany children. Children will learn independent movements; front and back floats, glides, flutter kick and combined arm & leg actions, to prepare for Level 1.
Max: 4-5 participants.
Age Range: 3-5 years old
Max: 4-5 participants.
Age Range: 3-5 years old
Instructor: Evelyn Rose Etter
Register through SHC or via the WAC+ App
BODYPUMP®
WauwatosaLarge Gym
Wendy Dietzler
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Wendy Dietzler
Register through SHC or via the WAC+ App
Swim Lesson Level 3
WauwatosaIndoor Exercise Pool
Andrew Lanser
Additional Fee
Children will improve front crawl, elementary backstroke, treading water and learn breast stroke. Children must meet specific exit skills before moving on to Level 4, including jumping into deep water, treading 30 seconds and swimming on front and back for 10 yards.
Instructor: Andrew Lanser
Register through SHC or via the WAC+ App
Swim Lesson Level 1
WauwatosaIndoor Exercise Pool
Lois Anderson
Additional Fee
Children will learn face submersion, unsupported floating, kicking and safety. Children must meet specific exit skills including, independently swimming 2 body lengths, jumping in, and treading before moving on to Level 2.
Age requirement: 4 years old
Age requirement: 4 years old
Instructor: Lois Anderson
Register through SHC or via the WAC+ App
Treading
WauwatosaFitness Floor
Julie Knyszek
Included in Membership
Get inspired in this instructor led group treadmill class using various speeds and inclines. Participants will have their own treadmill to allow for making adjustments based on individual heart rate and fitness level. Pre-registration is required.
Instructor: Julie Knyszek
Register through SHC or via the WAC+ App
Adult Learn to Swim: Advanced
WauwatosaIndoor Lap Pool
Perri Thompson
Additional Fee
Premium Classes: 7-Weeks
Have you ever wanted to improve your swimming technique? This class is for students who can comfortably swim one length of the pool. Using drills and other methods to improve on technique and endurance for fitness swimming, this class may incorporate other strokes (back, breast, fly) depending upon interest of the class. This class is perfect for beginner triathletes and anyone looking to add swimming to their fitness routine.
Instructor: Perri Thompson
Register through SHC or via the WAC+ App
Swim Lesson Preschool
WauwatosaIndoor Exercise Pool
Evelyn Rose Etter
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Evelyn Rose Etter
Register through SHC or via the WAC+ App
Reserved for Kids’ Clubhouse
WauwatosaSmall Gym
Included in Membership
Small Gym is reserved for Kids' Clubhouse from 10:30-11am.
Register through SHC or via the WAC+ App
Swim Lesson Level 2
WauwatosaIndoor Exercise Pool
Lois Anderson
Additional Fee
Children will gain increased independence, learn rhythmic breathing, back crawl and turning over. Children must meet specific exit skills including jumping in, treading swimming 3 body lengths on front and back, before moving on to Level 3.
Instructor: Lois Anderson
Register through SHC or via the WAC+ App
Swim Lesson Level 4
WauwatosaIndoor Exercise Pool
Andrew Lanser
Additional Fee
Children will learn butterfly, sidestroke, turns at the wall and increased endurance.
Children must meet specific exit skills before moving on to Swim Club, including jumping into deep water, swimming front crawl and elementary backstroke 25 yards, and underwater swim for 3-5 body lengths. Class may take place in the lap pool.
Children must meet specific exit skills before moving on to Swim Club, including jumping into deep water, swimming front crawl and elementary backstroke 25 yards, and underwater swim for 3-5 body lengths. Class may take place in the lap pool.
Instructor: Andrew Lanser
Register through SHC or via the WAC+ App
Pool Reserved for Lessons
WauwatosaIndoor Lap Pool
Additional Fee
Lap Pool is reserved for Swim Lessons from 11-11:25am.
Register through SHC or via the WAC+ App
Adult Open Gym
WauwatosaLarge Gym
Included in Membership
Adult Open Gym provides a dedicated, relaxed environment for WAC Members ages 16 and older. This exclusive time for members offers a quieter gym experience, perfect for shooting baskets, working on skills, or enjoying a friendly pickup game in a mature setting. Adult Open Gym is an ideal option for those seeking focused recreation or fitness time, away from the busyness of general open gym. This session is reserved for members only and is not open to guests.
Register through SHC or via the WAC+ App