BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.

The deadlift is more than just a lift — it’s a full-body powerhouse move that builds strength, confidence, and serious results. Over 7 weeks, our expert trainers will guide you through progressive phases of deadlift technique, load management, and movement mechanics to help you master your hinge and develop powerful glute, hamstring, and core engagement. Each session includes targeted accessory work to strengthen supporting muscle groups, improve stability, and prepare your body for heavier lifts safely and effectively. Whether you’re new to lifting or looking to refine your form, this class will help you move better, lift stronger, and turn gravity into your workout partner.

Kick off 2026 strong! Join our Team Training sessions and work out in small groups of 3 - 6 participants under the guidance of certified trainers. Experience fun, challenging workouts designed to keep you motivated, accountable, and seeing results.

Small groups. Expert trainers. Big results.

Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.