This program is designed to strengthen and support your lower back and hips, helping you move with greater confidence and ease. Each class combines isometric exercises, gentle and dynamic stretching, targeted strength training, and mobility techniques to improve stability, flexibility, and overall function. Progressions are gradual, focusing on small but meaningful improvements each week. By the end of the program, you’ll feel stronger, more confident in how your back and hips move, and better equipped with the knowledge and tools to stay healthy, mobile, and active for life.

Strengthen and stabilize your core in this targeted conditioning class. Functional exercises will focus on your abdominals, lower back, and hip complex while improving posture, balance, and endurance.

Powerlifting is a competition sport comprised of the three BIG lifts: the squat, the deadlift and the bench press. In order to become strong and lift maximal weights in these three lifts you have to train the right way. Come learn the different techniques and modalities from a certified Personal Trainer. This progressive class will touch on proper technique, program design, accessory work, the difference between training for size and strength, and the different gear needed in order to set new personal records week in and week out in your training.