Strength
WauwatosaLarge Gym
Holley Sinn
Included in Membership
20 events found.
Wauwatosa
- Events
- Venues
- Wauwatosa
Address
8700 W. Watertown Plank Road
Wauwatosa, WI 53226 United States Get Directions
Wauwatosa, WI 53226 United States Get Directions
Phone
414-443-5000
Events at this venue
Swim Lesson Preschool
WauwatosaIndoor Exercise Pool
Courtney Ludka
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Courtney Ludka
Register through SHC or via the WAC+ App
Adult Swim
WauwatosaIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Strength LITE
WauwatosaSmall Gym
Dawnkristi Frankeberger
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Dawnkristi Frankeberger
Register through MotionVibe or via the WAC App
Social Pickleball
WauwatosaLarge Gym
Included in Membership
Social Pickleball offers WAC Members a fun, relaxed atmosphere for casual play and socializing. All skill levels are welcome to enjoy a friendly, laid-back game and connect with fellow members. This session is for members only and is not open to guests.
Open Gym
WauwatosaSmall Gym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Water
WauwatosaIndoor Exercise Pool
Wendy Tarachow
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Wendy Tarachow
Register through MotionVibe or via the WAC App
Yoga
WauwatosaLotus Studio
Kristy Keller
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Kristy Keller
Register through MotionVibe or via the WAC App
Strike Strong
WauwatosaSmall Gym
Additional Fee
Strike Strong Against Parkinson’s is a comprehensive boxing fitness class for people living with Parkinson’s. In addition to boxing, Strike Strong focuses on flexibility, strength, balance and mobility. Contact Holley Sinn at [email protected] for more information.
Register through SHC or via the WAC+ App
Intermediate Open Pickleball
WauwatosaLarge Gym
Included in Membership
Intermediate Open Pickleball is tailored for WAC Members who have solid experience and want to challenge themselves further. This time allows intermediate players to enhance their skills and engage in more competitive games. This session is for members only and is not available to guests.
Open Swim
WauwatosaIndoor Exercise Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Open Gym
WauwatosaLarge Gym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Open Gym
WauwatosaSmall Gym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Core EXPRESS
WauwatosaLarge Gym
Jeni Munsell
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Jeni Munsell
Register through MotionVibe or via the WAC App
Cycle
WauwatosaRide Studio
Tiffany Skonieczny
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Tiffany Skonieczny
Register through MotionVibe or via the WAC App
Yoga
WauwatosaLotus Studio
Rebecca Logan
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Rebecca Logan
Register through MotionVibe or via the WAC App
Swim Lesson Level 1
WauwatosaIndoor Exercise Pool
Andrew Lanser
Additional Fee
Children will learn face submersion, unsupported floating, kicking and safety. Children must meet specific exit skills before moving on to Level 2.
Age requirement: 4 years old
Age requirement: 4 years old
Instructor: Andrew Lanser
Register through SHC or via the WAC+ App
Swim Lesson Level 4
WauwatosaIndoor Exercise Pool
Zoe Kunz
Additional Fee
Children will learn butterfly, sidestroke, turns at the wall and increased endurance.
Instructor: Zoe Kunz
Register through SHC or via the WAC+ App
Adult Swim Limited Availability
WauwatosaIndoor Lap Pool
Included in Membership
During this session, individuals aged 16 and older can enjoy a quieter pool environment with 1-2 lanes reserved for Adult Swim. Please note that limited lanes are available as other classes or swim lessons may be in progress. This time is ideal for those who want to swim, relax, or exercise at their own pace while sharing the pool space.