20 events found.
Wauwatosa
Address
8700 W. Watertown Plank Road
Wauwatosa, WI 53226 United States Get Directions
Wauwatosa, WI 53226 United States Get Directions
Phone
414-443-5000
Events at this venue
Strength
WauwatosaSmall Gym
Victoria Watson
Included in Membership
Get a full-body workout with functional strength training and conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and weighted bars to create more mobility and strength for daily activities.
Instructor: Victoria Watson
Register through SHC or via the WAC+ App
Zumba®
WauwatosaLarge Gym
Nila Andrade
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Nila Andrade
Register through SHC or via the WAC+ App
Yoga
WauwatosaLotus Studio
Kristy Keller
Included in Membership
This thoughtfully-guided practice integrates breath, strength, and mobility through fluid, purposeful sequencing. Designed to support
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
Instructor: Kristy Keller
Register through SHC or via the WAC+ App
Performance Ride
WauwatosaRide Studio
Melissa Coppage
Included in Membership
This indoor cycling experience is designed to elevate your output and push your limits. Tackle powerful hill climbs, speed intervals, and sustained endurance efforts while training within targeted color zones or watt ranges. Structured coaching and measurable metrics help you build strength, increase efficiency, and improve overall performance.
Instructor: Melissa Coppage
Register through SHC or via the WAC+ App
Core
WauwatosaLarge Gym
David Matta
Included in Membership
Strengthen and stabilize your core in this targeted conditioning class. Functional exercises will focus on your abdominals, lower back, and hip complex while improving posture, balance, and endurance.
Instructor: David Matta
Register through SHC or via the WAC+ App
Barre
WauwatosaLotus Studio
Julie Rettko
Included in Membership
Join us for a dynamic, total-body workout that fuses ballet-inspired positioning with functional strength and mat work. Using the barre, light resistance tools, and your own body, you’ll flow through sequences set to motivating music, building strength, alignment, posture, and flexibility. This class is fun, challenging, and energizing from start to finish.
Instructor: Julie Rettko
Register through SHC or via the WAC+ App
Water Fit
WauwatosaIndoor Exercise Pool
Mary Blandino
Included in Membership
Join in a medium-intensity water aerobics class that’s easy on the joints but effective for the whole body. Move through full-body exercises that elevate heart rate, build strength, and improve mobility — all in a fun, energizing, low impact environment.
Instructor: Mary Blandino
Register through SHC or via the WAC+ App
Zumba®
WauwatosaSmall Gym
Lynette Ryan
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Lynette Ryan
Register through SHC or via the WAC+ App
Yoga Flow
WauwatosaLotus Studio
Leah Anderson
Included in Membership
Join in a steady-paced, breath-to-movement practice that links postures together in a continuous, flowing sequence. Expect purposeful transitions, strength-building holds and energizing flow designed to enhance balance, endurance and mobility. Thoughtful modifications are offered so you can move at your ideal intensity.
Instructor: Leah Anderson
Register through SHC or via the WAC+ App
Boot Camp
WauwatosaLarge Gym
Randall Rafa Todd
Included in Membership
This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights.
Instructor: Randall Rafa Todd
Register through SHC or via the WAC+ App
Water Fit
WauwatosaIndoor Exercise Pool
Jennifer Rentmeester
Included in Membership
Join in a medium-intensity water aerobics class that’s easy on the joints but effective for the whole body. Move through full-body exercises that elevate heart rate, build strength, and improve mobility — all in a fun, energizing, low impact environment.
Instructor: Jennifer Rentmeester
Register through SHC or via the WAC+ App
Performance Ride
WauwatosaRide Studio
Emily Matthews
Included in Membership
This indoor cycling experience is designed to elevate your output and push your limits. Tackle powerful hill climbs, speed intervals, and sustained endurance efforts while training within targeted color zones or watt ranges. Structured coaching and measurable metrics help you build strength, increase efficiency, and improve overall performance.
Instructor: Emily Matthews
Register through SHC or via the WAC+ App
Zumba Gold®
WauwatosaSmall Gym
Joan Bohte
Included in Membership
In this class, the Zumba you love is set at a lower intensity designed to improve balance, strength and flexibility. This is great for beginners and seniors!
Instructor: Joan Bohte
Register through SHC or via the WAC+ App
Yoga
WauwatosaLotus Studio
Jean Hoffmann
Included in Membership
This thoughtfully-guided practice integrates breath, strength, and mobility through fluid, purposeful sequencing. Designed to support
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
Instructor: Jean Hoffmann
Register through SHC or via the WAC+ App
Strength Lite
WauwatosaLarge Gym
Ashleigh Levonowich
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury.
Instructor: Ashleigh Levonowich
Register through SHC or via the WAC+ App
Total Body Burn
WauwatosaSmall Gym
Paul Walker
Included in Membership
This high-energy, cardio-focused class uses bodyweight movements, equipment and interval training to challenge your endurance
and total-body conditioning. Expect minimal rest and dynamic exercises that burn calories and build stamina.
and total-body conditioning. Expect minimal rest and dynamic exercises that burn calories and build stamina.
Instructor: Paul Walker
Register through SHC or via the WAC+ App
Core
WauwatosaSmall Gym
Paul Walker
Included in Membership
Strengthen and stabilize your core in this targeted conditioning class. Functional exercises will focus on your abdominals, lower back, and hip complex while improving posture, balance, and endurance.
Instructor: Paul Walker
Register through SHC or via the WAC+ App
Yoga
WauwatosaLotus Studio
Rebecca Logan
Included in Membership
This thoughtfully-guided practice integrates breath, strength, and mobility through fluid, purposeful sequencing. Designed to support
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
Instructor: Rebecca Logan
Register through SHC or via the WAC+ App
Water Power
WauwatosaIndoor Exercise Pool
Nancy Hays
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Nancy Hays
Register through SHC or via the WAC+ App