Powerlifting is a competition sport comprised of the three BIG lifts: the squat, the deadlift and the bench press. In order to become strong and lift maximal weights in these three lifts you have to train the right way. Come learn the different techniques and modalities from a certified Personal Trainer. This progressive class will touch on proper technique, program design, accessory work, the difference between training for size and strength, and the different gear needed in order to set new personal records week in and week out in your training.

BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.

Specifically for women, this class will educate and instruct you on strength training techniques using free weights and a variety of equipment. Increase your strength, speed up your metabolism, avoid plateaus and beat boredom. Come join us. All levels welcome.