BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.

This program is designed to strengthen and support your lower back and hips, helping you move with greater confidence and ease. Each class combines isometric exercises, gentle and dynamic stretching, targeted strength training, and mobility techniques to improve stability, flexibility, and overall function. Progressions are gradual, focusing on small but meaningful improvements each week. By the end of the program, you’ll feel stronger, more confident in how your back and hips move, and better equipped with the knowledge and tools to stay healthy, mobile, and active for life.