20 events found.
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WauwatosaIndoor Exercise Pool
Jeri Kavanaugh
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Jeri Kavanaugh
Register through MotionVibe or via the WAC App
Water
West AllisIndoor Exercise Pool
Denise Genthe
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Denise Genthe
Register through MotionVibe or via the WAC App
Water Power
North ShoreIndoor Exercise Pool
Elaine Burns (sub)
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Elaine Burns (sub)
Register through MotionVibe or via the WAC App
Water Power
Lake CountryIndoor Lap Pool
Melissa Zabel
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Melissa Zabel
Register through MotionVibe or via the WAC App
Water Power
BrookfieldOutdoor Pool
Robyn Pearce
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Robyn Pearce
Register through MotionVibe or via the WAC App
Water Yoga
West AllisIndoor Exercise Pool
Eileen Tomasino (sub)
Included in Membership
Water yoga is a dynamic class that combines cardiovascular training and conditioning with Yoga. Some challenging Yoga poses become easier and others feel completely different from their land counterparts. Take on this new dimension of Yoga in the water.
Instructor: Eileen Tomasino (sub)
Register through MotionVibe or via the WAC App
Water Lite
BrookfieldIndoor Exercise Pool
Robyn Pearce
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Robyn Pearce
Register through MotionVibe or via the WAC App
Water Boot Camp
Menomonee FallsOutdoor Pool
Dalilah Soto-Tocuyo
Additional Fee
Premium Classes: 7-Weeks
This boot-camp-style water workout is a progressive class that includes intense cardio, strength and conditioning intervals as well as speed and endurance work.
Instructor: Dalilah Soto-Tocuyo
Register through SHC or via the WAC+ App
Water
GreenfieldIndoor Lap Pool
Lori Hayes
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Lori Hayes
Register through MotionVibe or via the WAC App
Water
WauwatosaIndoor Exercise Pool
Kathleen Kaleta
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Kathleen Kaleta
Register through MotionVibe or via the WAC App
Water
Menomonee FallsOutdoor Pool
Dalilah Soto
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Dalilah Soto
Register through MotionVibe or via the WAC App
Water
WauwatosaIndoor Exercise Pool
Karen Jaeckels
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Karen Jaeckels
Register through MotionVibe or via the WAC App
Swim Lesson Preschool+
Menomonee FallsIndoor Exercise Pool
Tess Olson
Additional Fee
Parents are not required to accompany children. Children will learn independent movements and basic strokes to prepare for Level 1.
Max: 4-5 participants.
Age Range: 3-5 years old
Max: 4-5 participants.
Age Range: 3-5 years old
Instructor: Tess Olson
Register through SHC or via the WAC+ App
Adult Learn to Swim: Interm
WauwatosaIndoor Exercise Pool
Emma Franckowiak
Additional Fee
Premium Classes: 7-Weeks
Have you ever wanted to learn to swim or improve your swim technique? This class is for the student who possesses basic swimming skills and is looking to improve. While focusing on the breathing skills and endurance required in order to swim one length of the pool or more, the class will also introduce the backstroke and continue to work on treading water for longer periods of time.
Instructor: Emma Franckowiak
Register through SHC or via the WAC+ App
Swim Lesson Preschool
Menomonee FallsIndoor Exercise Pool
Tess Olson
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Tess Olson
Register through SHC or via the WAC+ App
Swim Lesson Level 2
North ShoreIndoor Exercise Pool
Elyse Heinrich
Additional Fee
Children will gain increased independence, learn rhythmic breathing, back crawl and turning over.
Instructor: Elyse Heinrich
Register through SHC or via the WAC+ App
Water
GreenfieldIndoor Lap Pool
Debra Petroviak (sub)
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Debra Petroviak (sub)
Register through MotionVibe or via the WAC App
Adult Learn to Swim: Beginner
WauwatosaIndoor Exercise Pool
Emma Franckowiak
Additional Fee
Premium Classes: 7-Weeks
Have you ever wanted to learn to swim? This class introduces the student to the basics of swimming in a welcoming, non-competitive environment. The class works on overcoming fear of water and includes basic skills such as floating, gliding, kicking, treading water and the basics of the freestyle stroke.
Instructor: Emma Franckowiak
Register through SHC or via the WAC+ App
Swim Lesson Level 3
North ShoreIndoor Lap Pool
Elyse Heinrich
Additional Fee
Children will improve front crawl, learn elementary backstroke, treading water and learn breast stroke.
Instructor: Elyse Heinrich
Register through SHC or via the WAC+ App