20 events found.
Water
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Glide Fit
Menomonee FallsIndoor Lap Pool
Michael Kohnle
Additional Fee
Premium Classes: 7-Weeks
We've combined the power of plyometric training and strength training to create this fun yet challenging class. Explore new functional methods of building strength, stamina and mobility using a floating fitness mat. This class is the perfect training complement for athletes and exercise enthusiasts. Let's see what you're made of on the water.
Instructor: Michael Kohnle
Register through SHC or via the WAC+ App
Water
GreenfieldIndoor Lap Pool
Kurt Kozma
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Kurt Kozma
Register through MotionVibe or via the WAC App
Water
WauwatosaIndoor Exercise Pool
Karen Boeckmann
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Karen Boeckmann
Register through MotionVibe or via the WAC App
Water
BrookfieldOutdoor Pool
Lori Hayes
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Lori Hayes
Register through MotionVibe or via the WAC App
Water
West AllisIndoor Exercise Pool
Aarif Leung
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Aarif Leung
Register through MotionVibe or via the WAC App
Tabata in the Pool
Menomonee FallsIndoor Exercise Pool
Cindy Vance-Brossman
Additional Fee
Premium Classes: 7-Weeks
Join us as we take this workout to the pool and create a low-impact, highly effective class featuring sets of exercises performed in timed intervals of all-out intensity followed by brief recovery periods. Expect to be progressively challenged as you burn calories, develop muscle definition and push to the next level of intensity.
Instructor: Cindy Vance-Brossman
Register through SHC or via the WAC+ App
Water
GreenfieldOutdoor Pool
Debra Petroviak
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Debra Petroviak
Register through MotionVibe or via the WAC App
Water Lite
West AllisIndoor Exercise Pool
Kathie Beuscher
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Kathie Beuscher
Register through MotionVibe or via the WAC App
Water Lite
North ShoreIndoor Exercise Pool
Elaine Burns
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Elaine Burns
Register through MotionVibe or via the WAC App
Water
Menomonee FallsOutdoor Pool
Mary Jane Morris
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Mary Jane Morris
Register through MotionVibe or via the WAC App
Water
WauwatosaIndoor Exercise Pool
Wendy Tarachow
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Wendy Tarachow
Register through MotionVibe or via the WAC App
Water
BrookfieldIndoor Exercise Pool
Melissa Zabel
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Melissa Zabel
Register through MotionVibe or via the WAC App
Swim Lesson Preschool+
WauwatosaIndoor Exercise Pool
Josephine Canavan
Additional Fee
Parents are not required to accompany children. Children will learn independent movements and basic strokes to prepare for Level 1.
Max: 4-5 participants.
Age Range: 3-5 years old
Max: 4-5 participants.
Age Range: 3-5 years old
Instructor: Josephine Canavan
Register through SHC or via the WAC+ App
Swim Lesson Level 1
BrookfieldIndoor Exercise Pool
Steve Koeneke
Additional Fee
Children will learn face submersion, unsupported floating, kicking and safety. Children must meet specific exit skills before moving on to Level 2.
Age requirement: 4 years old
Age requirement: 4 years old
Instructor: Steve Koeneke
Register through SHC or via the WAC+ App
Swim Lesson Level 3
BrookfieldIndoor Exercise Pool
Thomas Keough
Additional Fee
Children will improve front crawl, learn elementary backstroke, treading water and learn breast stroke.
Instructor: Thomas Keough
Register through SHC or via the WAC+ App
Swim Lesson Level 3
West AllisIndoor Exercise Pool
Kelly Fausek
Additional Fee
Children will improve front crawl, learn elementary backstroke, treading water and learn breast stroke.
Instructor: Kelly Fausek
Register through SHC or via the WAC+ App
Swim Lesson Parent/Tot
Lake CountryIndoor Lap Pool
Victoria Meyer
Additional Fee
Parent must accompany child in the water. Children will learn to adjust to the water and do supported movements. The swim instructor will provide games, songs and activities to engage learning through fun.
Age range: 0 months to 3 years old
Age range: 0 months to 3 years old
Instructor: Victoria Meyer
Register through SHC or via the WAC+ App
Swim Lesson Parent/Tot
Menomonee FallsIndoor Exercise Pool
Tessa Kunschke
Additional Fee
Parent must accompany child in the water. Children will learn to adjust to the water and do supported movements. The swim instructor will provide games, songs and activities to engage learning through fun.
Age range: 0 months to 3 years old
Age range: 0 months to 3 years old
Instructor: Tessa Kunschke
Register through SHC or via the WAC+ App
Swim Lesson Preschool
Menomonee FallsIndoor Exercise Pool
Angelina Fields
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Angelina Fields
Register through SHC or via the WAC+ App