This focused mat class is designed to sculpt, strengthen, and stabilize your body from the core out. With precise alignment, intentional breathwork, and mindful movement, you’ll improve posture, flexibility, and full-body strength. Modifications are offered for every level.

This slow-paced, all-levels class focuses on deep, sustained stretches that release tension and improve mobility. Longer-held postures target the hips, low back, and connective tissues to promote flexibility, recovery, and mental clarity. Perfect for stress relief and restoration.

This thoughtfully-guided practice integrates breath, strength, and mobility through fluid, purposeful sequencing. Designed to support
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.

This focused mat class is designed to sculpt, strengthen, and stabilize your body from the core out. With precise alignment, intentional breathwork, and mindful movement, you’ll improve posture, flexibility, and full-body strength. Modifications are offered for every level.

This gentle form of Yoga builds strength as you focus on breathing and poses to empower the mind, body and spirit. A chair will be incorporated into the class.

Join in a steady-paced, breath-to-movement practice that links postures together in a continuous, flowing sequence. Expect purposeful transitions, strength-building holds and energizing flow designed to enhance balance, endurance and mobility. Thoughtful modifications are offered so you can move at your ideal intensity.

Join us for a dynamic, total-body workout that fuses ballet-inspired positioning with functional strength and mat work. Using the barre, light resistance tools, and your own body, you’ll flow through sequences set to motivating music, building strength, alignment, posture, and flexibility. This class is fun, challenging, and energizing from start to finish.

This low-intensity Pilates class focusses on strengthening the core, improving posture, and enhancing balance. Exercises are performed at a steady pace with options for all levels. Ideal for beginners or anyone looking for a lighter experience.

This thoughtfully-guided practice integrates breath, strength, and mobility through fluid, purposeful sequencing. Designed to support
recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.