Interval
BrookfieldGym
Celia Janowski
Included in Membership
20 events found.
Brookfield
- Events
- Venues
- Brookfield
Address
20075 Water Tower Blvd.
Brookfield, WI 53045 United States Get Directions
Brookfield, WI 53045 United States Get Directions
Phone
262-544-4111
Events at this venue
Power Cycle
BrookfieldRide Studio
Shannon Amidon
Included in Membership
Experience the thrill of steep hill climbs, fast-paced sprints or long flat roads as you measure your power. We will guide you through a variety of technical rides, using watts as a guide to help you increase your individual performance. Expect to use color zones on the bikes at North Shore, Brookfield, Menomonee Falls, and Downtown.
Instructor: Shannon Amidon
Register through MotionVibe or via the WAC App
Yoga
BrookfieldLotus Studio
Kristine Wolf (sub)
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Kristine Wolf (sub)
Register through MotionVibe or via the WAC App
Train Like An Athlete
BrookfieldAdult Playground
Rob Williams
Additional Fee
Premium Classes: 7-Weeks
Unlock your inner athlete this fall with our Train Like an Athlete program. Whether you're a weekend warrior, seasoned competitor, or looking to elevate your personal fitness journey, this program has something for everyone. Over the course of seven weeks, you'll train to enhance your strength, explosiveness, and stamina. For those who enjoy a bit of competition, you might find yourself ready to take on one of the fastest-growing fitness challenges in the world by the end of the program. *This program culminates in an optional competition in the Chicago Hyrox challenge (additional fee required).
Instructor: Rob Williams
Register through SHC or via the WAC+ App
Swim Lesson Level 1
BrookfieldIndoor Exercise Pool
Jacqueline Meneses
Additional Fee
Children will learn face submersion, unsupported floating, kicking and safety. Children must meet specific exit skills before moving on to Level 2.
Age requirement: 4 years old
Age requirement: 4 years old
Instructor: Jacqueline Meneses
Register through SHC or via the WAC+ App
Step
BrookfieldGym
Kathy Delker
Included in Membership
Step is a high-energy, low impact, choreographed aerobic class using a low-lying bench. Expect to sweat, challenge your mind and enjoy the social aspect of this class.
Instructor: Kathy Delker
Register through MotionVibe or via the WAC App
Cycle Express
BrookfieldRide Studio
Linda Dudzek
Included in Membership
You will crush a traditional cycle class by doing in a condensed 30 min. Here you will discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Linda Dudzek
Register through MotionVibe or via the WAC App
Pilates
BrookfieldLotus Studio
Shannon Amidon
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Shannon Amidon
Register through MotionVibe or via the WAC App
Ringside
BrookfieldAdult Playground
Rob Williams
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Rob Williams
Register through MotionVibe or via the WAC App
Swim Lesson Preschool+
BrookfieldIndoor Exercise Pool
Jacqueline Meneses
Additional Fee
Parents are not required to accompany children. Children will learn independent movements and basic strokes to prepare for Level 1.
Max: 4-5 participants.
Age Range: 3-5 years old
Max: 4-5 participants.
Age Range: 3-5 years old
Instructor: Jacqueline Meneses
Register through SHC or via the WAC+ App
Open Swim
BrookfieldOutdoor Pool
Included in Membership
Open Swim welcomes all ages to enjoy recreational pool time, with the requirement that children be supervised by an adult. Please note that in case of inclement weather, outdoor pool classes may be moved indoors, which could affect pool availability. During Open Swim, participants are free to swim, play, and relax as space allows. Private Swim Lessons may occur during Open Swim times.
Swim Lesson Parent/Tot
BrookfieldIndoor Exercise Pool
Jacqueline Meneses
Additional Fee
Parent must accompany child in the water. Children will learn to adjust to the water and do supported movements. The swim instructor will provide games, songs and activities to engage learning through fun.
Age range: 0 months to 3 years old
Age range: 0 months to 3 years old
Instructor: Jacqueline Meneses
Register through SHC or via the WAC+ App
Zumba®
BrookfieldGym
Nicole Bourne
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Nicole Bourne
Register through MotionVibe or via the WAC App
Swim Lesson Preschool
BrookfieldIndoor Exercise Pool
Jacqueline Meneses
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Jacqueline Meneses
Register through SHC or via the WAC+ App
Daytime Personal Practice
BrookfieldLotus Studio
Included in Membership
The Lotus Studio offers an open, flexible environment for members to engage in any mind-body activity, such as stretching, yoga, or reflection. Soft music creates a tranquil setting, and with no instruction, members are free to come and go at their own pace.
Open Swim
BrookfieldIndoor Exercise Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Afternoon/Evening Personal Practice
BrookfieldLotus Studio
Included in Membership
Refresh and reset with unstructured time in the Lotus Studio during the afternoon. Gentle music enhances the relaxing atmosphere, allowing members to practice as they wish. With no instruction, everyone is welcome to come and go as they please, finding a quiet break in their day.
Open Gym
BrookfieldGym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Evening Meditation and Reflection
BrookfieldLotus Studio
Included in Membership
Wind down with open, self-guided time for meditation or reflection in the Lotus Studio. Soft music and a serene ambiance make this the perfect setting for quiet end-of-day mindfulness. Members are free to come and go, with no instruction, allowing for a personalized evening practice.
Adult Open Basketball
BrookfieldGym
Included in Membership
Adult Open Basketball offers WAC Members ages 16 and older an opportunity to play basketball in a friendly, adult-focused environment. Whether you’re looking to join a pickup game, practice your skills, or just enjoy some court time, this session provides a welcoming space to play with fellow members. It’s a great way to stay active, meet others, and enjoy the game you love. Please note that Adult Open Basketball is exclusively for WAC Members and is not available to guests.