20 events found.
Brookfield
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- Venues
- Brookfield
Address
20075 Water Tower Blvd.
Brookfield, WI 53045 United States Get Directions
Brookfield, WI 53045 United States Get Directions
Phone
262-544-4111
Events at this venue
Adult Swim/Weather Backup
BrookfieldIndoor Exercise Pool
Included in Membership
This time is normally reserved for Adult Swim (ages 16+). However, in the event of inclement weather, outdoor pool classes may be moved indoors and take priority during this time.
Core EXPRESS
BrookfieldMove Studio
Debbie Klimko
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Debbie Klimko
Register through MotionVibe or via the WAC App
Water Power
BrookfieldOutdoor Pool
Robyn Pearce
Included in Membership
Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
Instructor: Robyn Pearce
Register through MotionVibe or via the WAC App
Stretch EXPRESS
BrookfieldMove Studio
Debbie Klimko
Included in Membership
This full-body stretching class is designed to improve flexibility and provide you with stretches you can incorporate into your workout routines on a regular basis. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time.
Instructor: Debbie Klimko
Register through MotionVibe or via the WAC App
Ringside
BrookfieldAdult Playground
Abby Mano
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Abby Mano
Register through MotionVibe or via the WAC App
Step
BrookfieldGym
Kathy Delker
Included in Membership
Step is a high-energy, low impact, choreographed aerobic class using a low-lying bench. Expect to sweat, challenge your mind and enjoy the social aspect of this class.
Instructor: Kathy Delker
Register through MotionVibe or via the WAC App
Interval Lite
BrookfieldMove Studio
Shann Soiney
Included in Membership
This mixed cardio and strength class involves alternating short bursts of activity with active recovery. This is an efficient training method using mostly body weight to help increase your cardiovascular intensity without burning yourself out. This class can be modified to eliminate jumping and be more gentle on your joints. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Shann Soiney
Register through MotionVibe or via the WAC App
Power Cycle
BrookfieldRide Studio
Shannon Amidon
Included in Membership
Experience the thrill of steep hill climbs, fast-paced sprints or long flat roads as you measure your power. We will guide you through a variety of technical rides, using watts as a guide to help you increase your individual performance. Expect to use color zones on the bikes at North Shore, Brookfield, Menomonee Falls, and Downtown.
Instructor: Shannon Amidon
Register through MotionVibe or via the WAC App
Water Lite
BrookfieldIndoor Exercise Pool
Robyn Pearce
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Robyn Pearce
Register through MotionVibe or via the WAC App
Adult Swim
BrookfieldOutdoor Pool
Included in Membership
This Adult Swim session, for ages 16 and older, offers a calm and quiet pool environment. However, in the event of inclement weather, outdoor pool classes will be moved indoors, which may affect availability. Participants can still enjoy swimming, relaxing, or exercising at their own pace when conditions allow. Note that Private Swim Lessons may occur during Adult Swim times.
Yoga
BrookfieldLotus Studio
Jeni Pavlovich
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Jeni Pavlovich
Register through MotionVibe or via the WAC App
Barre Basics
BrookfieldMove Studio
Jaclynn Lephardt
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Jaclynn Lephardt
Register through MotionVibe or via the WAC App
Strength
BrookfieldGym
Kristin Muehlenbach
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Kristin Muehlenbach
Register through MotionVibe or via the WAC App
Adult Swim
BrookfieldIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times. *Outdoor classes may be moved indoors during Adult Swim due to inclement weather*
Yoga LITE
BrookfieldLotus Studio
Danielle Butula
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Danielle Butula
Register through MotionVibe or via the WAC App
Fit & Fallproof
BrookfieldMove Studio
Bryan Zellmer
Additional Fee
Premium Classes: 7-Weeks
Have you fallen in the past or do you have a fear of falling? Join us in a progressive class for active agers that will explore multiple dimensions of balance and mobility. We will assess balance impairments, learn fall prevention strategies and practice exercises to increase strength and mobility.
Instructor: Bryan Zellmer
Register through SHC or via the WAC+ App
Open Swim
BrookfieldIndoor Exercise Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Pickleball- Intermediate Open Play
BrookfieldGym
Included in Membership
Registration is required for Intermediate Open play. Sign up is limited to 16 participants for each 2 hour session to allow for optimal playing and resting time. Players should know rules and shots in Pickleball. Play may be competitive. Please check in for your session when you get to the Club. The final roster will be posted on the gym door before the session begins. Call the club with questions: 262.544.4111
Instructor:
Register through MotionVibe or via the WAC App
Pilates
BrookfieldLotus Studio
Pamela Gabrish
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Pamela Gabrish
Register through MotionVibe or via the WAC App