Stretch
GreenfieldLotus Studio
James Martz (sub)
Included in Membership
20 events found.
Greenfield
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Address
5020 S. 110th St.
Greenfield, WI 53228 United States Get Directions
Greenfield, WI 53228 United States Get Directions
Phone
414-427-6500
Events at this venue
Strength
GreenfieldMove Studio
Jason Dunkel
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Jason Dunkel
Register through MotionVibe or via the WAC App
Walking Club
GreenfieldOutdoors
Sara Stone
Included in Membership
Members of all abilities are welcome to join this new complimentary outdoor walking club. It is a great way to experience all the benefits of dynamic walking and make some new friends along the way.
Instructor: Sara Stone
Register through MotionVibe or via the WAC App
Cycle
GreenfieldRide Studio
Renae Gasser
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Renae Gasser
Register through MotionVibe or via the WAC App
Water
GreenfieldOutdoor Pool
Debra Petroviak
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Debra Petroviak
Register through MotionVibe or via the WAC App
Zumba®
GreenfieldMove Studio
Julie Lau
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Julie Lau
Register through MotionVibe or via the WAC App
Empower Yoga
GreenfieldLotus Studio
Correen Gorski
Additional Fee
Premium Classes: 7-Weeks
In Empower Yoga you'll find your power by applying the Universal Principles of Alignment (TM) to deepen each pose, and then reach your full potential by expanding from the heart. Whether you want to refine basic poses or learn challenging inversions, arm balances, or backbends, you'll find a full range of postures in this intermediate class.
Instructor: Correen Gorski
Register through SHC or via the WAC+ App
Core
GreenfieldMove Studio
Annie West
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance.
Instructor: Annie West
Register through MotionVibe or via the WAC App
Open Swim
GreenfieldOutdoor Pool
Included in Membership
Open Swim welcomes all ages to enjoy recreational pool time, with the requirement that children be supervised by an adult. Please note that in case of inclement weather, outdoor pool classes may be moved indoors, which could affect pool availability. During Open Swim, participants are free to swim, play, and relax as space allows. Private Swim Lessons may occur during Open Swim times.
BODYPUMP® EXPRESS
GreenfieldMove Studio
Annie West
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time. Pre-registration is required.
Instructor: Annie West
Register through MotionVibe or via the WAC App
Yoga Stretch
GreenfieldLotus Studio
Renee Fuller
Included in Membership
This all-levels class consists of long held postures that stretch deep into the muscles targeting the connective tissue of the hips, pelvis, and low back. This practice will gently encourage students to stay in the stretch to experience mental focus.
Instructor: Renee Fuller
Register through MotionVibe or via the WAC App
Chair Yoga
GreenfieldLotus Studio
Olivia Striepling
Included in Membership
This gentle form of Yoga builds strength as you focus on breathing and poses to empower the mind, body and spirit. A chair will be incorporated into the class. With lower intensity, this class perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Olivia Striepling
Register through MotionVibe or via the WAC App
Adult Swim
GreenfieldOutdoor Pool
Included in Membership
This Adult Swim session, for ages 16 and older, offers a calm and quiet pool environment. However, in the event of inclement weather, outdoor pool classes will be moved indoors, which may affect availability. Participants can still enjoy swimming, relaxing, or exercising at their own pace when conditions allow. Note that Private Swim Lessons may occur during Adult Swim times.
Open Swim
GreenfieldIndoor Lap Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Open Swim
GreenfieldOutdoor Pool
Included in Membership
Open Swim welcomes all ages to enjoy recreational pool time, with the requirement that children be supervised by an adult. Please note that in case of inclement weather, outdoor pool classes may be moved indoors, which could affect pool availability. During Open Swim, participants are free to swim, play, and relax as space allows. Private Swim Lessons may occur during Open Swim times.
Modern Dance Workshop
GreenfieldMove Studio
Muna Sabha
Additional Fee
Join us for a one-day deep dive into modern dance! In this fun and approachable workshop, you’ll learn choreography to a full song while exploring key elements of modern technique, like expressive movement, smooth transitions, and grounded floorwork. Whether you’re new to this style or have some dance experience, this session is all about moving with confidence, connecting to music, and enjoying the process. Come for the movement, stay for the inspiration, and leave feeling like a dancer.
Instructor: Muna Sabha
Register through SHC or via the WAC+ App
Swim Club
GreenfieldIndoor Lap Pool
Nicole Ford
Additional Fee
Our WAC Swim Club is for advanced swimmers needing to improve their endurance and stroke development. In this non-competitive environment, children will work on a variety of drills.
Instructor: Nicole Ford
Register through SHC or via the WAC+ App
Yoga
GreenfieldLotus Studio
Kyle Buerger
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Kyle Buerger
Register through MotionVibe or via the WAC App
Tabata
GreenfieldTraining Studio
Don Anderson
Additional Fee
Premium Classes: 7-Weeks
Tabata is one of the most effective types of high-intensity interval training to burn calories and develop muscle definition. Class consists of a warm-up leading to timed sets of bodyweight exercises like sprints, push-ups and squat jumps performed in 20-second intervals of all-out intensity, followed by 10-second recovery periods, and concluding with a well-deserved cool-down. Expect to be progressively challenged as you push to the next level of intensity.
Instructor: Don Anderson
Register through SHC or via the WAC+ App
Pilates
GreenfieldLotus Studio
Jessica Kindschi Walter
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Jessica Kindschi Walter
Register through MotionVibe or via the WAC App