20 events found.
Greenfield
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- Greenfield
5020 S. 110th St.
Greenfield, WI 53228 United States Get Directions
Greenfield, WI 53228 United States Get Directions
414-427-6500
Events at this venue
Empower Yoga
GreenfieldLotus Studio
Correen Gorski
Additional Fee
Premium Classes: 7-Weeks
In Empower Yoga you'll find your power by applying the Universal Principles of Alignment (TM) to deepen each pose, and then reach your full potential by expanding from the heart. Whether you want to refine basic poses or learn challenging inversions, arm balances, or backbends, you'll find a full range of postures in this intermediate class.
Instructor: Correen Gorski
Register through SHC or via the WAC+ App
Core
GreenfieldMove Studio
Annie West
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance.
Instructor: Annie West
Register through MotionVibe or via the WAC App
Adult Swim
GreenfieldIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
BODYPUMP® EXPRESS
GreenfieldMove Studio
Annie West
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time. Pre-registration is required.
Instructor: Annie West
Register through MotionVibe or via the WAC App
Yoga Stretch
GreenfieldLotus Studio
Renee Fuller
Included in Membership
This all-levels class consists of long held postures that stretch deep into the muscles targeting the connective tissue of the hips, pelvis, and low back. This practice will gently encourage students to stay in the stretch to experience mental focus.
Instructor: Renee Fuller
Register through MotionVibe or via the WAC App
Chair Yoga
GreenfieldLotus Studio
Olivia Striepling
Included in Membership
This gentle form of Yoga builds strength as you focus on breathing and poses to empower the mind, body and spirit. A chair will be incorporated into the class. With lower intensity, this class perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Olivia Striepling
Register through MotionVibe or via the WAC App
Open Swim
GreenfieldIndoor Lap Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Swim Club
GreenfieldIndoor Lap Pool
Nicole Ford
Additional Fee
Our WAC Swim Club is for advanced swimmers needing to improve their endurance and stroke development. In this non-competitive environment, children will work on a variety of drills.
Instructor: Nicole Ford
Register through SHC or via the WAC+ App
Park Run and Stretch Workshop
GreenfieldOutdoors
Correen Gorski
Additional Fee
Are you looking to improve your running stamina and overall flexibility? Have you considered using Yoga principles to improve your breathing, relieve tension and help avoid running-related injuries? Let us show you how to increase range-of-motion, lengthen and strengthen muscles and joints used in running and improve your race times. Meet at the park* for an Instructor-led three mile run, followed by a stretch designed specifically for runners' bodies. This workshop offers safe modifications and variations for all yogis and runners, beginners and advanced alike. *Ask at the Front Desk for park location.
Instructor: Correen Gorski
Register through SHC or via the WAC+ App
Yoga
GreenfieldLotus Studio
Kyle Buerger
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Kyle Buerger
Register through MotionVibe or via the WAC App
Tabata
GreenfieldTraining Studio
Don Anderson
Additional Fee
Premium Classes: 7-Weeks
Tabata is one of the most effective types of high-intensity interval training to burn calories and develop muscle definition. Class consists of a warm-up leading to timed sets of bodyweight exercises like sprints, push-ups and squat jumps performed in 20-second intervals of all-out intensity, followed by 10-second recovery periods, and concluding with a well-deserved cool-down. Expect to be progressively challenged as you push to the next level of intensity.
Instructor: Don Anderson
Register through SHC or via the WAC+ App
Pilates
GreenfieldLotus Studio
Jessica Kindschi Walter
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Jessica Kindschi Walter
Register through MotionVibe or via the WAC App
Water
GreenfieldIndoor Lap Pool
Mary Jane Morris
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Mary Jane Morris
Register through MotionVibe or via the WAC App
Adult Swim Limited Availability
GreenfieldIndoor Lap Pool
Included in Membership
During this session, individuals aged 16 and older can enjoy a quieter pool environment with 1-2 lanes reserved for Adult Swim. Please note that limited lanes are available as other classes or swim lessons may be in progress. This time is ideal for those who want to swim, relax, or exercise at their own pace while sharing the pool space.
Water Yoga
GreenfieldIndoor Lap Pool
Mary Jane Morris
Included in Membership
Water yoga is a dynamic class that combines cardiovascular training and conditioning with Yoga. Some challenging Yoga poses become easier and others feel completely different from their land counterparts. Take on this new dimension of Yoga in the water.
Instructor: Mary Jane Morris
Register through MotionVibe or via the WAC App
Adult Swim
GreenfieldIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Adult Swim
GreenfieldIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Cycle
GreenfieldRide Studio
Marc Monreal
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Marc Monreal
Register through MotionVibe or via the WAC App