Do you have tightness in your hips or shoulders that limits your everyday activities? In these 7 weeks, we will learn how to mobilize and strengthen those areas. We will focus on bands, along with other equipment, to strengthen and stabilize the hips and shoulders, allowing you to move better in your everyday life. All levels are welcome.

Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance.

BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time. Pre-registration is required.