Balance and Stability
Lake CountryMove Studio
Marie Kolstad
Included in Membership
20 events found.
Lake Country
- Events
- Venues
- Lake Country
Address
560 South Industrial Drive
Hartland, WI 53029 United States Get Directions
Hartland, WI 53029 United States Get Directions
Phone
262-367-4999
Events at this venue
Yoga LITE
Lake CountryLotus Studio
James Martz
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: James Martz
Register through MotionVibe or via the WAC App
Rock Steady
Lake CountryMove Studio
Additional Fee
Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson's disease. It aims to improve quality of life through exercises that enhance balance, strength, agility, and overall fitness. Contact Kris Buffington at [email protected] or call WAC Lake Country at 262.367.4999.
Register through SHC or via the WAC+ App
Strength LITE
Lake CountryLotus Studio
Katie Harn
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Katie Harn
Register through MotionVibe or via the WAC App
Dinks & the 3rd Shot Drop
Lake CountryGym
Conner Annis
Additional Fee
This drill is designed to help players develop or refine two essential shots: the dink and the third-shot drop. Whether you're just learning or looking to sharpen your touch, this weekly drill offers targeted practice to elevate your game.
Instructor: Conner Annis
Register through SHC or via the WAC+ App
Open Pickleball
Lake CountryGym
Included in Membership
Open Pickleball welcomes WAC Members of all skill levels for unstructured play. It’s an inclusive time for beginners and seasoned players alike to enjoy the game, meet new people, and stay active.
Open Swim
Lake CountryIndoor Lap Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Area Reserved | Open Gym
Lake CountryGym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Adult Swim
Lake CountryIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Open Pickleball
Lake CountryGym
Included in Membership
Open Pickleball welcomes players of all skill levels for unstructured play. It’s an inclusive time for beginners and seasoned players alike to enjoy the game, meet new people, and stay active.
MX4
Lake CountryLift Studio
Angela Riemenschneider
Additional Fee
Premium Classes: 4-Weeks
Discover MX4 Training for a fresh, motivating exercise experience that delivers results you can see. Only MX4 combines best-in-class training tools with exciting workouts to help you improve cardiovascular fitness, power, strength and endurance in a way that’s right for your body and abilities. Whether you’re striving to shed a few pounds, enhance performance, or improve overall fitness, MX4 will help you achieve more with a mix of personal trainer attention, camaraderie, and challenging progressive workouts.
Instructor: Angela Riemenschneider
Register through SHC or via the WAC+ App
Step
Lake CountryMove Studio
Wendy Mueller
Included in Membership
Step is a high-energy, low impact, choreographed aerobic class using a low-lying bench. Expect to sweat, challenge your mind and enjoy the social aspect of this class.
Instructor: Wendy Mueller
Register through MotionVibe or via the WAC App
Yoga Flow
Lake CountryLotus Studio
Eileen Crane
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Eileen Crane
Register through MotionVibe or via the WAC App
BODYPUMP®
Lake CountryMove Studio
Niki Pannemann
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Niki Pannemann
Register through MotionVibe or via the WAC App
Open Swim
Lake CountryIndoor Lap Pool
Included in Membership
Open Swim sessions allow individuals of all ages to use the pool for any recreational purpose they choose. During this time, there are no structured activities, so participants can swim, float, or simply enjoy being in the water. This is a versatile time where people can engage in different water activities at their own discretion. Supervised children are welcome. Note that Private Swim Lessons may occur during Open Swim times.
Open Pickleball
Lake CountryGym
Included in Membership
Open Pickleball welcomes players of all skill levels for unstructured play. It’s an inclusive time for beginners and seasoned players alike to enjoy the game, meet new people, and stay active.
Open Gym
Lake CountryGym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Area Reserved | Open Gym
Lake CountryGym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.