Strength
Menomonee FallsGym
Sarah Balistreri
Included in Membership
20 events found.
Menomonee Falls
- Events
- Venues
- Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
Yoga Flow
Menomonee FallsLotus Studio
Irish Nagel
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Irish Nagel
Register through MotionVibe or via the WAC App
Pilates
Menomonee FallsMove Studio
Susan Pokorny
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Susan Pokorny
Register through MotionVibe or via the WAC App
Try-It: Women on Weights
Menomonee FallsGym
Lauree Wright
Included in Membership
This week, come try our Premium Class, Women on Weights, for free!
Specifically for women, this class will educate and instruct you on strength training techniques using free weights and a variety of equipment. Increase your strength, speed up your metabolism, avoid plateaus and beat boredom. Come join us. All levels welcome.
Instructor: Lauree Wright
Register through MotionVibe or via the WAC App
Barre Basics
Menomonee FallsLotus Studio
Nicole Bourne
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Nicole Bourne
Register through MotionVibe or via the WAC App
Water
Menomonee FallsOutdoor Pool
Mary Jane Morris
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Mary Jane Morris
Register through MotionVibe or via the WAC App
Try-It: BODYBALANCE
Menomonee FallsMove Studio
Eva Brooks
Included in Membership
BODYBALANCE™ is the yoga-based class that will improve your mind, body, and overall wellbeing. With elements of Tai Chi, Pilates and yoga, you will strengthen your entire body, improve flexibility, and reduce stress.
Instructor: Eva Brooks
Register through MotionVibe or via the WAC App
Strength LITE
Menomonee FallsGym
Quiana Verbeten
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Quiana Verbeten
Register through MotionVibe or via the WAC App
Water Lite
Menomonee FallsIndoor Exercise Pool
Karen Farvour
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Karen Farvour
Register through MotionVibe or via the WAC App
Yoga LITE
Menomonee FallsLotus Studio
Mary Jane Morris
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Mary Jane Morris
Register through MotionVibe or via the WAC App
BODYPUMP® EXPRESS
Menomonee FallsMove Studio
Marci Gehrke
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time. Pre-registration is required.
Instructor: Marci Gehrke
Register through MotionVibe or via the WAC App
Cycle
Menomonee FallsRide Studio
Lauren Fratzke
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Lauren Fratzke
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Renny Mayer
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Renny Mayer
Register through MotionVibe or via the WAC App
Taco Thursdays
Menomonee FallsClub Pub
Additional Fee
Join us for Taco Specials in the Club Pub from 5-9pm every Thursday!
Cycle
Menomonee FallsRide Studio
Melodee Walters
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Melodee Walters
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Jason Erickson
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Jason Erickson
Register through MotionVibe or via the WAC App
Try-It: Cycle Fit
Menomonee FallsRide Studio
Grace Hoell
Included in Membership
Try this Premium class for free today! This intense class will kick your cardio into high gear using cycle bikes at different levels of speed and resistance. Combined with resistance exercises off the bike, this class provides the perfect balance of cardio and strength.
Instructor: Grace Hoell
Register through MotionVibe or via the WAC App
Try-It: Striking Fitness
Menomonee FallsGym
Michael Anderson
Included in Membership
Class, Striking Fitness, for free!
This week, come try our Premium Learn martial arts striking techniques in a fast paced workout program that will work your body and mind. This includes a variety of footwork and stance training that will help improve your agility and flexibility, striking techniques that will help train your endurance and strength and last but not least, sparring techniques that will work your dexterity and your brain. Leave feeling fit and empowered!
Instructor: Michael Anderson
Register through MotionVibe or via the WAC App
Yoga
Menomonee FallsMove Studio
Indica K
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Indica K
Register through MotionVibe or via the WAC App
Try It: Adult Learn to Swim
Menomonee FallsIndoor Lap Pool
Anika Pawlak
Included in Membership
Have you ever wanted to learn how to swim or improve your technique? This class is designed to teach you basic swim stroke techniques while building endurance. Come experience the benefits of adding swimming to your fitness regimen.
Instructor: Anika Pawlak
Register through MotionVibe or via the WAC App