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Wisconsin Athletic Club

Menomonee Falls

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20 events found.

Menomonee Falls

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Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States
Get Directions
Phone 262-255-5700

Events at this venue

Today
    MAY 20 WED
    5:20 am - 6:20 am

    Strength & Conditioning

    Menomonee Falls
    Fitness Floor
    Sarah Balistreri
    Additional Fee
    Register
    Premium Classes: 7-Weeks
    Let's build your strongest self at your own pace in a group fitness setting. In this class, we'll focus on building strength using a variety of equipment including the squat rack and rig, kettlebells, dumbbells, bands and more. We'll add a component of total body conditioning with a HIIT approach to remind you of training like an athlete. Rekindle your love of training and build friendships with your teammates.
    Instructor: Sarah Balistreri
    Register through SHC or via the WAC+ App
    MAY 20 WED
    5:20 am - 6:20 am

    Area Reserved

    Menomonee Falls
    Gym
    Additional Fee
    Gym is reserved from 5:20-6:20am.
    Register through SHC or via the WAC+ App
    MAY 20 WED
    5:30 am - 6:30 am

    BODYPUMP®

    Menomonee Falls
    Move Studio
    Theresa Erickson
    Included in Membership
    Register
    BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
    Instructor: Theresa Erickson
    Register through SHC or via the WAC+ App
    MAY 20 WED
    5:45 am - 6:30 am

    Cycle

    Menomonee Falls
    Ride Studio
    Victoria Bowe-Fisher
    Included in Membership
    Register
    Join in a music-fueled cycling class where every push, climb, and sprint is driven by the beat. Get lost in the rhythm as you build cardiovascular strength, stamina, and confidence on the bike. Dynamic or themed playlists, motivating instructors, and a powerful group energy make every ride unforgettable.
    Instructor: Victoria Bowe-Fisher
    Register through SHC or via the WAC+ App
    MAY 20 WED
    6:45 am - 7:30 am

    Barre Basics

    Menomonee Falls
    Lotus Studio
    Robyn Vaupel
    Included in Membership
    Register
    Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
    Instructor: Robyn Vaupel
    Register through SHC or via the WAC+ App
    MAY 20 WED
    6:45 am - 7:45 am

    Women on Weights

    Menomonee Falls
    Gym
    Jen Miller
    Additional Fee
    Register
    Premium Classes: 7-Weeks
    Specifically for women, this class will educate and instruct you on strength training techniques using free weights and a variety of equipment. Increase your strength, speed up your metabolism, avoid plateaus and beat boredom. Come join us. All levels welcome.
    Instructor: Jen Miller
    Register through SHC or via the WAC+ App
    MAY 20 WED
    7:15 am - 8:15 am

    BODYCOMBAT®

    Menomonee Falls
    Move Studio
    Marci Gehrke
    Included in Membership
    Register
    This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT is a Les Mills Program.
    Instructor: Marci Gehrke
    Register through SHC or via the WAC+ App
    MAY 20 WED
    8:00 am - 8:45 am

    Interval

    Menomonee Falls
    Gym
    Janell Janz
    Included in Membership
    Register
    This high-energy, cardio-focused class uses bodyweight movements, equipment and interval training to challenge your endurance
    and total-body conditioning. Expect minimal rest and dynamic exercises that burn calories and build stamina.
    Instructor: Janell Janz
    Register through SHC or via the WAC+ App
    MAY 20 WED
    8:00 am - 8:45 am

    Yoga

    Menomonee Falls
    Lotus Studio
    Jean Hoffmann
    Included in Membership
    Register
    This thoughtfully-guided practice integrates breath, strength, and mobility through fluid, purposeful sequencing. Designed to support
    recovery, enhance flexibility, and quiet the mind, it’s the perfect complement to your training or a powerful practice on its own.
    Instructor: Jean Hoffmann
    Register through SHC or via the WAC+ App
    MAY 20 WED
    8:30 am - 9:15 am

    BODYPUMP®

    Menomonee Falls
    Move Studio
    Robyn Vaupel
    Included in Membership
    Register
    BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
    Instructor: Robyn Vaupel
    Register through SHC or via the WAC+ App
    MAY 20 WED
    8:55 am - 9:25 am

    Pilates

    Menomonee Falls
    Lotus Studio
    Sarah Wolf
    Included in Membership
    Register
    Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
    Instructor: Sarah Wolf
    Register through SHC or via the WAC+ App
    MAY 20 WED
    9:00 am - 9:45 am

    Reserved for Kids’ Clubhouse

    Menomonee Falls
    Gym
    Included in Membership
    Gym is reserved for Kids' Clubhouse from 9-9:45am.
    Register through SHC or via the WAC+ App
    MAY 20 WED
    9:30 am - 10:30 am

    Barre Sculpt

    Menomonee Falls
    Lotus Studio
    Irish Nagel
    Additional Fee
    Register
    Premium Classes: 7-Weeks
    Come experience a total-body workout that focuses on resistance training and core exercises while incorporating fundamentals of ballet. This barre-style class is designed to sculpt every muscle in your body while lengthening from head to toe. You can expect to work with exercises at the barre or on the mat while using various equipment such as dumbbells, resistance bands, gliding discs and exercise balls. All levels are welcome.
    Instructor: Irish Nagel
    Register through SHC or via the WAC+ App
    MAY 20 WED
    9:40 am - 10:35 am

    Balance and Stability

    Menomonee Falls
    Move Studio
    Kathy Carter
    Included in Membership
    Register
    This is moderate-intensity strength training class focuses on joint rehabilitation, balance, postural alignment and core stabilization by using a variety of equipment pieces.
    Instructor: Kathy Carter
    Register through SHC or via the WAC+ App
    MAY 20 WED
    9:45 am - 10:40 am

    Aqua Zumba®

    Menomonee Falls
    Indoor Exercise Pool
    Sandy Neylon
    Included in Membership
    Register
    Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
    Instructor: Sandy Neylon
    Register through SHC or via the WAC+ App
    MAY 20 WED
    10:00 am - 10:45 am

    Cycle LITE

    Menomonee Falls
    Ride Studio
    Jenny Bleimehl
    Included in Membership
    Register
    This low-impact ride builds cardiovascular fitness at a manageable pace, making it perfect for new riders or recovery days between higher-intensity workouts. Develop efficiency on the bike while improving strength and stamina.
    Instructor: Jenny Bleimehl
    Register through SHC or via the WAC+ App
    MAY 20 WED
    10:00 am - 10:45 am

    Core

    Menomonee Falls
    Gym
    Rebecca Durante
    Included in Membership
    Register
    Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance.
    Instructor: Rebecca Durante
    Register through SHC or via the WAC+ App
    MAY 20 WED
    10:45 am - 11:40 am

    Pilates

    Menomonee Falls
    Lotus Studio
    Alison Aspenson
    Included in Membership
    Register
    Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
    Instructor: Alison Aspenson
    Register through SHC or via the WAC+ App
    MAY 20 WED
    10:45 am - 2:00 pm

    Open Pickleball

    Menomonee Falls
    Gym
    Included in Membership
    Open Pickleball welcomes WAC Members of all skill levels for unstructured play. It’s an inclusive time for beginners and seasoned players alike to enjoy the game, meet new people, and stay active. This session is exclusive to members and not available to guests.
    Register through SHC or via the WAC+ App
    MAY 20 WED
    11:00 am - 11:45 am

    Water Power

    Menomonee Falls
    Indoor Exercise Pool
    Rebecca Durante
    Included in Membership
    Register
    Water Power is an intense, calorie-burning workout in the pool. This water class will increase your heart rate for a stronger cardio workout, as well as tone and strengthen your entire body!
    Instructor: Rebecca Durante
    Register through SHC or via the WAC+ App
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Saturday, May 23 • 6:30am (7am Downtown) – 4:00pm

Sunday, May 24* • 6:30am (7am Downtown) – 4:00pm

Monday, May 25** • 6:30am – 2:00pm

*No Kids’ Clubhouse

** No Kids’ Clubhouse or Group Fitness Classes

The North Shore Lotus Studio & Gym will be closed for annual floor resurfacing from Friday, May 22 – Monday, May 25. The studio and gym will reopen on Tuesday, May 26. There will be no Group Fitness classes during this closure. Thank you for your understanding and cooperation during this time.

The Downtown Lotus Studio and Ride Studio will be closed for annual floor resurfacing on Friday, May 15. Both studios will reopen on Saturday, May 16. There will be no Group Fitness classes during this closure. Thank you for your understanding and cooperation during this time.

The Downtown Move Studio will be closed for annual floor resurfacing from Friday, May 15 – Sunday, May 17. The studio will reopen on Monday, May 18. There will be no Group Fitness classes during this closure. Thank you for your understanding and cooperation during this time.

The West Allis Pool Area (Indoor Exercise Pool & Whirlpool) will be closed Sunday, June 21 – Saturday, June 27 for annual pool maintenance. There will be no Group Fitness classes, no Swim Lessons and no Open/Adult/Family Swim during this time. The Pool & Whirlpool will reopen Sunday, June 28. Thank you for your understanding and cooperation during this time.

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