20 events found.
Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
Rock Steady
Menomonee FallsGym
Additional Fee
Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson's disease. It aims to improve quality of life through exercises that enhance balance, strength, agility, and overall fitness. Contact Tami Fruiten at [email protected] for more information.
Register through SHC or via the WAC+ App
Intro to Pickleball Drill
Menomonee FallsGym
Richard Cook
Additional Fee
Learn the basics of this fast-growing sport that combines the features of Badminton, Ping Pong and Tennis into the unique sport of Pickleball. This workshop offers an introduction to the game, skills, strategies and the opportunity to play matches. Equipment is provided, however, feel free to bring your own paddle.
Instructor: Richard Cook
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsOutdoor Pool
Included in Membership
This Adult Swim session, for ages 16 and older, offers a calm and quiet pool environment. However, in the event of inclement weather, outdoor pool classes will be moved indoors, which may affect availability. Participants can still enjoy swimming, relaxing, or exercising at their own pace when conditions allow. Note that Private Swim Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Rhythm Ride
Menomonee FallsRide Studio
Haley Miller
Included in Membership
Join in a music-fueled cycling class where every push, climb, and sprint is driven by the beat. Get lost in the rhythm as you build cardiovascular strength, stamina, and confidence on the bike. Dynamic or themed playlists, motivating instructors, and a powerful group energy make every ride unforgettable.
Instructor: Haley Miller
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Renny Mayer
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Renny Mayer
Register through SHC or via the WAC+ App
Barre
Menomonee FallsLotus Studio
Laura Sardina
Included in Membership
Join us for a dynamic, total-body workout that fuses ballet-inspired positioning with functional strength and mat work. Using the barre, light resistance tools, and your own body, you’ll flow through sequences set to motivating music, building strength, alignment, posture, and flexibility. This class is fun, challenging, and energizing from start to finish.
Instructor: Laura Sardina
Register through SHC or via the WAC+ App
Swim Lesson Preschool+
Menomonee FallsIndoor Exercise Pool
Maggie Schlotthauer
Additional Fee
Parents are not required to accompany children. Children will learn independent movements; front and back floats, glides, flutter kick and combined arm & leg actions, to prepare for Level 1.
Max: 4-5 participants.
Age Range: 3-5 years old
Max: 4-5 participants.
Age Range: 3-5 years old
Instructor: Maggie Schlotthauer
Register through SHC or via the WAC+ App
Team Training
Menomonee FallsGym
Additional Fee
Gym is reserved for Team Training from 5-6:30pm.
Register through SHC or via the WAC+ App
Taco Thursdays
Menomonee FallsClub Pub
Additional Fee
Join us at WAC Menomonee Falls for Taco Thursdays!
Register through SHC or via the WAC+ App
Swim Lesson Preschool
Menomonee FallsIndoor Exercise Pool
Dakota Prebish
Additional Fee
Minutes A step up from Parent/Tot. Parents are not required to accompany child in the water. Children will learn water exploration and basic movements to introduce swim techniques (floating, kicking, arm actions, opening eyes underwater)
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Max: 4-5 participants.
Age Range: 2-5 years old
*WAC Greenfield only: due to pool configuration, we ask an adult accompany their child in the water
Instructor: Dakota Prebish
Register through SHC or via the WAC+ App
Swim Lesson Level 3
Menomonee FallsIndoor Exercise Pool
William Joers
Additional Fee
Children will improve front crawl, elementary backstroke, treading water and learn breast stroke. Children must meet specific exit skills before moving on to Level 4, including jumping into deep water, treading 30 seconds and swimming on front and back for 10 yards.
Instructor: William Joers
Register through SHC or via the WAC+ App
Swim Lesson Level 1
Menomonee FallsIndoor Exercise Pool
Maggie Schlotthauer
Additional Fee
Children will learn face submersion, unsupported floating, kicking and safety. Children must meet specific exit skills including, independently swimming 2 body lengths, jumping in, and treading before moving on to Level 2.
Age requirement: 4 years old
Age requirement: 4 years old
Instructor: Maggie Schlotthauer
Register through SHC or via the WAC+ App
Water Games Challenge
Menomonee FallsOutdoor Pool
Cindy Vance-Brossman
Additional Fee
Join us for a great workout by playing games in the water! Let's shake up and challenge our water exercises that will include floating corn hole, ring toss, noodle race, relays, Frisbee float, and a soft touch basketball shooting contest.
Instructor: Cindy Vance-Brossman
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Stephen Mayorga
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Stephen Mayorga
Register through SHC or via the WAC+ App
Barre Sculpt
Menomonee FallsLotus Studio
Irish Nagel
Additional Fee
Premium Classes: 7-Weeks
Come experience a total-body workout that focuses on resistance training and core exercises while incorporating fundamentals of ballet. This barre-style class is designed to sculpt every muscle in your body while lengthening from head to toe. You can expect to work with exercises at the barre or on the mat while using various equipment such as dumbbells, resistance bands, gliding discs and exercise balls. All levels are welcome.
Instructor: Irish Nagel
Register through SHC or via the WAC+ App
Adult Swim Limited Availability
Menomonee FallsIndoor Lap Pool
Included in Membership
During this session, individuals aged 16 and older can enjoy a quieter pool environment with 1-2 lanes reserved for Adult Swim. Please note that limited lanes are available as other classes or swim lessons may be in progress. This time is ideal for those who want to swim, relax, or exercise at their own pace while sharing the pool space.
Register through SHC or via the WAC+ App
Swim Lesson Level 4
Menomonee FallsIndoor Lap Pool
William Joers
Additional Fee
Children will learn butterfly, sidestroke, turns at the wall and increased endurance.
Children must meet specific exit skills before moving on to Swim Club, including jumping into deep water, swimming front crawl and elementary backstroke 25 yards, and underwater swim for 3-5 body lengths. Class may take place in the lap pool.
Children must meet specific exit skills before moving on to Swim Club, including jumping into deep water, swimming front crawl and elementary backstroke 25 yards, and underwater swim for 3-5 body lengths. Class may take place in the lap pool.
Instructor: William Joers
Register through SHC or via the WAC+ App
Swim Lesson Level 2
Menomonee FallsIndoor Exercise Pool
Maggie Schlotthauer
Additional Fee
Children will gain increased independence, learn rhythmic breathing, back crawl and turning over. Children must meet specific exit skills including jumping in, treading swimming 3 body lengths on front and back, before moving on to Level 3.
Instructor: Maggie Schlotthauer
Register through SHC or via the WAC+ App
Striking Fitness
Menomonee FallsGym
Michael Anderson
Additional Fee
Premium Classes: 7-Weeks
Learn martial arts striking techniques in a fast paced workout program that will work your body and mind. This includes a variety of footwork and stance training that will help improve your agility and flexibility, striking techniques that will help train your endurance and strength and last but not least, sparring techniques that will work your dexterity and your brain. Leave feeling fit and empowered!
Instructor: Michael Anderson
Register through SHC or via the WAC+ App


