Cycle
Menomonee FallsRide Studio
Kate Fechter
Included in Membership
20 events found.
Menomonee Falls
- Events
- Venues
- Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
Try-It: Power Yoga
Menomonee FallsLotus Studio
Tambra Fuiten
Included in Membership
This week, come try our Premium Class, Power Yoga, for free!
Taught with an athletic approach, Yoga for Strength follows the flow of breathing through a sequence of interweaving asanas. Sequences emphasize balance and core strengthening exercises.
Instructor: Tambra Fuiten
Register through MotionVibe or via the WAC App
Aqua Zumba®
Menomonee FallsZumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
Instructor: Dalilah Soto (sub)
Aqua Zumba®
Menomonee FallsOutdoor Pool
Dalilah Soto (sub)
Included in Membership
Zumba hits the deck! This low impact choreographed class fuses Latin & International music and moves to create a dynamic and exciting water class.
Instructor: Dalilah Soto (sub)
Register through MotionVibe or via the WAC App
BODYCOMBAT®
Menomonee FallsGym
Marci Gehrke
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT® is a Les Mills Program.
Instructor: Marci Gehrke
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Renny Mayer
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Renny Mayer
Register through MotionVibe or via the WAC App
Barbell Basics: Upper Body
Menomonee FallsFunctional Area
Kayla Secraw
Additional Fee
This workshop is centered around strength training and lifting utilizing a barbell, for upper body lifts. You will learn form and technique for upper body barbell lifts including row, overhead press and chest press and how to incorporate them into your functional strength training sessions. Our goal is to empower and encourage women through body positivity and strength. Join us and become the strongest version of yourself!
Instructor: Kayla Secraw
Register through SHC or via the WAC+ App
Zumba®
Menomonee FallsGym
Dalilah Soto
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Dalilah Soto
Register through MotionVibe or via the WAC App
Yoga
Menomonee FallsMove Studio
Tambra Fuiten
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Tambra Fuiten
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Jason Erickson
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Jason Erickson
Register through MotionVibe or via the WAC App
Ringside
Menomonee FallsGym
Indica K
Included in Membership
Be sure to experience this powerful cardio class involving bags and boxing gloves! Gain bag skills, agility, strength, balance and flexibility through this class. Class size may be limited.
Instructor: Indica K
Register through MotionVibe or via the WAC App
Water Yoga
Menomonee FallsIndoor Exercise Pool
Mary Jane Morris
Included in Membership
Water yoga is a dynamic class that combines cardiovascular training and conditioning with Yoga. Some challenging Yoga poses become easier and others feel completely different from their land counterparts. Take on this new dimension of Yoga in the water.
Instructor: Mary Jane Morris
Register through MotionVibe or via the WAC App
Power Cycle
Menomonee FallsRide Studio
Theresa Erickson
Included in Membership
Experience the thrill of steep hill climbs, fast-paced sprints or long flat roads as you measure your power. We will guide you through a variety of technical rides, using watts as a guide to help you increase your individual performance. Expect to use color zones on the bikes at North Shore, Brookfield, Menomonee Falls, and Downtown.
Instructor: Theresa Erickson
Register through MotionVibe or via the WAC App
Zumba®
Menomonee FallsGym
Debi Johnstone
Included in Membership
Zumba is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party. This class is based on a fusion of Latin and International music dance themes.
Instructor: Debi Johnstone
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Alyssa Trudell
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Alyssa Trudell
Register through MotionVibe or via the WAC App
BODYCOMBAT®
Menomonee FallsGym
Renny Mayer
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT® is a Les Mills Program.
Instructor: Renny Mayer
Register through MotionVibe or via the WAC App
Yoga
Menomonee FallsLotus Studio
Laura Ryan
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Laura Ryan
Register through MotionVibe or via the WAC App
Swim Lesson Parent/Tot
Menomonee FallsIndoor Exercise Pool
Jennifer Czerwicznik
Additional Fee
Parent must accompany child in the water. Children will learn to adjust to the water and do supported movements. The swim instructor will provide games, songs and activities to engage learning through fun.
Age range: 0 months to 3 years old
Age range: 0 months to 3 years old
Instructor: Jennifer Czerwicznik
Register through SHC or via the WAC+ App
Swim Lesson Level 1
Menomonee FallsIndoor Exercise Pool
Aaron Furrer
Additional Fee
Children will learn face submersion, unsupported floating, kicking and safety. Children must meet specific exit skills before moving on to Level 2.
Age requirement: 4 years old
Age requirement: 4 years old
Instructor: Aaron Furrer
Register through SHC or via the WAC+ App
Swim Lesson Preschool+
Menomonee FallsIndoor Exercise Pool
Jennifer Czerwicznik
Additional Fee
Parents are not required to accompany children. Children will learn independent movements and basic strokes to prepare for Level 1.
Max: 4-5 participants.
Age Range: 3-5 years old
Max: 4-5 participants.
Age Range: 3-5 years old
Instructor: Jennifer Czerwicznik
Register through SHC or via the WAC+ App