20 events found.
Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
Adult Swim
Menomonee FallsIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Open Gym
Menomonee FallsGym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsOutdoor Pool
Included in Membership
This Adult Swim session, for ages 16 and older, offers a calm and quiet pool environment. However, in the event of inclement weather, outdoor pool classes will be moved indoors, which may affect availability. Participants can still enjoy swimming, relaxing, or exercising at their own pace when conditions allow. Note that Private Swim Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Tread & Train
Menomonee FallsFitness Floor
Sarah Balistreri
Additional Fee
Premium Classes: 7-Weeks
Get ready to move on and off the treadmill in this dynamic, full-body workout! Tread & Train blends cardio bursts with strength circuits, keeping things fresh and fun as you alternate between the treadmill and strength-based exercises. Whether you're walking, jogging, or sprinting, this class is all about finding your pace, building strength, and pushing yourself in a supportive, high-energy environment.
Instructor: Sarah Balistreri
Register through SHC or via the WAC+ App
BODYCOMBAT®
Menomonee FallsMove Studio
Theresa Erickson
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT is a Les Mills Program.
Instructor: Theresa Erickson
Register through SHC or via the WAC+ App
Performance Ride
Menomonee FallsRide Studio
Victoria Bowe-Fisher
Included in Membership
This indoor cycling experience is designed to elevate your output and push your limits. Tackle powerful hill climbs, speed intervals, and sustained endurance efforts while training within targeted color zones or watt ranges. Structured coaching and measurable metrics help you build strength, increase efficiency, and improve overall performance.
Instructor: Victoria Bowe-Fisher
Register through SHC or via the WAC+ App
Glide Fit
Menomonee FallsIndoor Lap Pool
Michael Kohnle
Additional Fee
Premium Classes: 7-Weeks
Looking for a fresh and exciting way to move your body? Glide Fit combines the energy of plyometric training with strength-building exercises on a floating fitness mat for a workout like no other. Challenge your balance, boost your strength, and move in ways you never imagined—all while having a blast on the water. Perfect for anyone ready to try something new, fun, and totally unforgettable!
Instructor: Michael Kohnle
Register through SHC or via the WAC+ App
Yoga Stretch
Menomonee FallsLotus Studio
Rachel Hershberg
Included in Membership
This slow-paced, all-levels class focuses on deep, sustained stretches that release tension and improve mobility. Longer-held postures target the hips, low back, and connective tissues to promote flexibility, recovery, and mental clarity. Perfect for stress relief and restoration.
Instructor: Rachel Hershberg
Register through SHC or via the WAC+ App
Boot Camp
Menomonee FallsGym
Celine Hartig
Included in Membership
This class is an introduction to an intense workout that will include strength, conditioning, speed work, balance and plyometric drills. Watch your stamina and fitness level soar to new heights.
Instructor: Celine Hartig
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Core
Menomonee FallsGym
Sarah Balistreri
Included in Membership
Strengthen and stabilize your core in this targeted conditioning class. Functional exercises will focus on your abdominals, lower back, and hip complex while improving posture, balance, and endurance.
Instructor: Sarah Balistreri
Register through SHC or via the WAC+ App
Strength
Menomonee FallsGym
Sarah Balistreri
Included in Membership
Get a full-body workout with functional strength training and conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and weighted bars to create more mobility and strength for daily activities.
Instructor: Sarah Balistreri
Register through SHC or via the WAC+ App
Yoga Flow
Menomonee FallsLotus Studio
Irish Nagel
Included in Membership
Join in a steady-paced, breath-to-movement practice that links postures together in a continuous, flowing sequence. Expect purposeful transitions, strength-building holds and energizing flow designed to enhance balance, endurance and mobility. Thoughtful modifications are offered so you can move at your ideal intensity.
Instructor: Irish Nagel
Register through SHC or via the WAC+ App
Tabata in the Pool
Menomonee FallsIndoor Exercise Pool
Cindy Vance-Brossman
Additional Fee
Premium Classes: 7-Weeks
Join us as we take this workout to the pool and create a low-impact, highly effective class featuring sets of exercises performed in timed intervals of all-out intensity followed by brief recovery periods. Expect to be progressively challenged as you burn calories, develop muscle definition and push to the next level of intensity.
Instructor: Cindy Vance-Brossman
Register through SHC or via the WAC+ App
Pilates
Menomonee FallsMove Studio
Susan Pokorny
Included in Membership
This focused mat class is designed to sculpt, strengthen, and stabilize your body from the core out. With precise alignment, intentional breathwork, and mindful movement, you’ll improve posture, flexibility, and full-body strength. Modifications are offered for every level.
Instructor: Susan Pokorny
Register through SHC or via the WAC+ App
Advanced Women on Weights
Menomonee FallsGym
Lauree Wright
Additional Fee
Premium Classes: 7-Weeks
Ready to level up? Specifically for women who have taken a session or two of Women on Weights, this class will push you to test your limits and get even stronger! Take what you've already learned and challenge yourself to progress in your lifts using a variety of equipment including kettlebells, dumbbells, and barbells. Previous lifting experience is recommended.
Instructor: Lauree Wright
Register through SHC or via the WAC+ App
Adult Swim/Weather Backup
Menomonee FallsIndoor Exercise Pool
Included in Membership
This time is normally reserved for Adult Swim (ages 16+). However, in the event of inclement weather, outdoor pool classes may be moved indoors and take priority during this time.
Register through SHC or via the WAC+ App
Barre
Menomonee FallsLotus Studio
Nicole Bourne
Included in Membership
Join us for a dynamic, total-body workout that fuses ballet-inspired positioning with functional strength and mat work. Using the barre, light resistance tools, and your own body, you’ll flow through sequences set to motivating music, building strength, alignment, posture, and flexibility. This class is fun, challenging, and energizing from start to finish.
Instructor: Nicole Bourne
Register through SHC or via the WAC+ App