20 events found.
Menomonee Falls
Address
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
Phone
262-255-5700
Events at this venue
Closed for Cleaning
Menomonee FallsGym
Gym closed for cleaning from 5:30-6pm.
Register through SHC or via the WAC+ App
Open Gym
Menomonee FallsGym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsIndoor Exercise Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Adult Swim
Menomonee FallsIndoor Lap Pool
Included in Membership
This Adult Swim session is reserved for individuals aged 16 and older, offering a peaceful, quieter atmosphere in the pool. Participants can swim, relax, or exercise at their own pace, enjoying a serene environment free from the bustle of children and structured activities. Note that Private Lessons may occur during Adult Swim times.
Register through SHC or via the WAC+ App
Strength
Menomonee FallsGym
Janell Janz
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Janell Janz
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Barbara Knutson
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Barbara Knutson
Register through SHC or via the WAC+ App
Power Cycle
Menomonee FallsRide Studio
Theresa Erickson
Included in Membership
Experience the thrill of steep hill climbs, fast-paced sprints or long flat roads as you measure your power. We will guide you through a variety of technical rides, using watts as a guide to help you increase your individual performance. Expect to use color zones on the bikes at North Shore, Brookfield, Menomonee Falls, Wauwatosa and Downtown.
Instructor: Theresa Erickson
Register through SHC or via the WAC+ App
Open Gym
Menomonee FallsGym
Included in Membership
Open Gym offers a welcoming space for WAC Members of all ages to enjoy recreational time in the gym. To ensure a safe and enjoyable environment, children under 12 must be supervised by an adult at all times. Members can spend this time shooting hoops, practicing skills, or playing casual games, enjoying the flexibility to be active at their own pace. Please note that Open Gym is an exclusive member benefit and is not available to guests.
Register through SHC or via the WAC+ App
BODYCOMBAT®
Menomonee FallsMove Studio
Marci Gehrke
Included in Membership
This is an energetic full body workout inspired by the martial arts. Learn and execute movements designed to challenge and transform you. No experience is needed. BODYCOMBAT is a Les Mills Program.
Instructor: Marci Gehrke
Register through SHC or via the WAC+ App
New Year, New Gains:All Levels
Menomonee FallsFitness Floor
Beth Mettler
Additional Fee
Kick off 2026 strong! Join our Team Training sessions and work out in small groups of 3 - 6 participants under the guidance of certified trainers. Experience fun, challenging workouts designed to keep you motivated, accountable, and seeing results.
Small groups. Expert trainers. Big results.
Small groups. Expert trainers. Big results.
Instructor: Beth Mettler
Register through SHC or via the WAC+ App
Yoga
Menomonee FallsLotus Studio
Susan Pokorny
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own.
Instructor: Susan Pokorny
Register through SHC or via the WAC+ App
BODYPUMP®
Menomonee FallsMove Studio
Eva Maria Brooks
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Eva Maria Brooks
Register through SHC or via the WAC+ App
Interval
Menomonee FallsGym
Lindsay Nett
Included in Membership
This fiercely energetic class involves alternating short bursts of intense activity with active recovery. This is an efficient training method using resistance equipment and body weight, set to timed intervals and reps, to help increase your cardiovascular stamina and muscle conditioning.
Instructor: Lindsay Nett
Register through SHC or via the WAC+ App
Water Boot Camp
Menomonee FallsIndoor Exercise Pool
Dalilah Soto-Tocuyo
Additional Fee
Premium Classes: 7-Weeks
This boot-camp-style water workout is a progressive class that includes intense cardio, strength and conditioning intervals as well as speed and endurance work.
Instructor: Dalilah Soto-Tocuyo
Register through SHC or via the WAC+ App
Core
Menomonee FallsMove Studio
Eva Maria Brooks
Included in Membership
Time to tighten your mid-section and stand a little taller! In this conditioning class, you will increase the strength and endurance of your core muscles (abdominals, lower back and hip complex) and improve your balance.
Instructor: Eva Maria Brooks
Register through SHC or via the WAC+ App
Water
Menomonee FallsIndoor Exercise Pool
Dalilah Soto-Tocuyo
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Dalilah Soto-Tocuyo
Register through SHC or via the WAC+ App
Strength LITE
Menomonee FallsGym
Alison Aspenson
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury.
Instructor: Alison Aspenson
Register through SHC or via the WAC+ App
Cycle LITE
Menomonee FallsRide Studio
Sarah Balistreri
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for mature adults, members new to exercise or those recovering from an injury.
Instructor: Sarah Balistreri
Register through SHC or via the WAC+ App
Barre Basics
Menomonee FallsLotus Studio
Jenna Selestow
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Jenna Selestow
Register through SHC or via the WAC+ App


