20 events found.
Menomonee Falls
- Events
- Venues
- Menomonee Falls
N91W15700 Falls Parkway
Menomonee Falls, WI 53051 United States Get Directions
Menomonee Falls, WI 53051 United States Get Directions
262-255-5700
Events at this venue
Cycle
Menomonee FallsRide Studio
Kris Buffington
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Kris Buffington
Register through MotionVibe or via the WAC App
Strength
Menomonee FallsGym
Sarah Balistreri
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body.
Instructor: Sarah Balistreri
Register through MotionVibe or via the WAC App
Yoga Flow
Menomonee FallsLotus Studio
Irish Nagel
Included in Membership
This class moves at a steady pace, incorporating movement and flow within the sequence of postures. Yoga Flow encourages strength, stamina, balance, and flexibility. Modifications will be demonstrated.
Instructor: Irish Nagel
Register through MotionVibe or via the WAC App
Try-It: Tabata In the Pool
Menomonee FallsOutdoor Pool
Cindy Vance-brossman
Included in Membership
This week, come try our Premium Class, Tabata in the Pool, for free!
Join us as we take this workout to the pool and create a low-impact, highly effective class featuring sets of exercises performed in timed intervals of all-out intensity followed by brief recovery periods. Expect to be progressively challenged as you burn calories, develop muscle definition and push to the next level of intensity.
Instructor: Cindy Vance-brossman
Register through MotionVibe or via the WAC App
Pilates
Menomonee FallsMove Studio
Robyn Vaupel (sub)
Included in Membership
Learn how to target your core muscles as you tone and sculpt your body. This classic Pilates mat class emphasizes precise body alignment, mental focus, and breath work for a refreshing mind/body workout resulting in improved posture, flexibility, and strength. All levels are welcome.
Instructor: Robyn Vaupel (sub)
Register through MotionVibe or via the WAC App
Try-It: Women on Weights
Menomonee FallsGym
Lauree Wright
Included in Membership
This week, come try our Premium Class, Women on Weights, for free!
Specifically for women, this class will educate and instruct you on strength training techniques using free weights and a variety of equipment. Increase your strength, speed up your metabolism, avoid plateaus and beat boredom. Come join us. All levels welcome.
Instructor: Lauree Wright
Register through MotionVibe or via the WAC App
Barre Basics
Menomonee FallsLotus Studio
Nicole Bourne
Included in Membership
Barre Basics is a dynamic total-body workout designed to engage every muscle. Using the ballet barre, free weights, and mat work, this class combines functional strength and ballet-inspired movements to enhance alignment, posture and flexibility. Expect a fun, challenging, and rewarding experience that leaves you feeling stronger, more balanced, and ready to take on your goals.
Instructor: Nicole Bourne
Register through MotionVibe or via the WAC App
Water
Menomonee FallsOutdoor Pool
Mary Jane Morris
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. Similar to our Lite series, this class is perfect for the mature adult, those individuals new to fitness and anyone recovering from an injury.
Instructor: Mary Jane Morris
Register through MotionVibe or via the WAC App
Try-It: BODYBALANCE
Menomonee FallsMove Studio
Eva Brooks
Included in Membership
BODYBALANCE™ is the yoga-based class that will improve your mind, body, and overall wellbeing. With elements of Tai Chi, Pilates and yoga, you will strengthen your entire body, improve flexibility, and reduce stress.
Instructor: Eva Brooks
Register through MotionVibe or via the WAC App
Strength LITE
Menomonee FallsGym
Quiana Verbeten
Included in Membership
Get head-to-toe results with functional strength training and full body conditioning. This class will challenge every level of fitness by using a variety of equipment such as free weights, stability balls, resistance bands and body bars to create more mobility and strength for daily activities, as well as sculpt your entire body. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Quiana Verbeten
Register through MotionVibe or via the WAC App
Water Lite
Menomonee FallsIndoor Exercise Pool
Karen Farvour
Included in Membership
This basic water class provides a cardiovascular workout, complete with toning and stretching. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Karen Farvour
Register through MotionVibe or via the WAC App
Yoga LITE
Menomonee FallsLotus Studio
Mary Jane Morris
Included in Membership
This ancient practice creates a strong and flexible body through a series of poses that enhance focus and calm the mind. This is a perfect complement to your existing fitness program or a great workout all on its own. With lower intensity, fewer reps and more breaks between exercises, our LITE Classes are perfect for seniors, members new to exercise or those recovering from an injury.
Instructor: Mary Jane Morris
Register through MotionVibe or via the WAC App
BODYPUMP® EXPRESS
Menomonee FallsMove Studio
Marci Gehrke
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Our EXPRESS Classes shorten the time and ramp up the intensity. Expect more reps, longer work periods and less rest between exercises to maximize your workout in a short amount of time. Pre-registration is required.
Instructor: Marci Gehrke
Register through MotionVibe or via the WAC App
Cycle
Menomonee FallsRide Studio
Lauren Fratzke
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Lauren Fratzke
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Renny Mayer
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Renny Mayer
Register through MotionVibe or via the WAC App
Taco Thursdays
Menomonee FallsClub Pub
Additional Fee
Join us for Taco Specials in the Club Pub from 5-9pm every Thursday!
Cycle
Menomonee FallsRide Studio
Melodee Walters
Included in Membership
Feel the rhythm of the ride in this indoor cycling class. Discover new goals as our Instructors guide you through a variety of rides set to the beat of invigorating music. Increase your cardiovascular strength, endurance and stamina while burning major calories.
Instructor: Melodee Walters
Register through MotionVibe or via the WAC App
BODYPUMP®
Menomonee FallsMove Studio
Jason Erickson
Included in Membership
BODYPUMP is a barbell training class designed to give you maximum results in the shortest amount of time. While low on complexity, this class has all the benefits of weight training. Increase your strength and metabolism with a great total-body workout. Pre-registration is required.
Instructor: Jason Erickson
Register through MotionVibe or via the WAC App
Snap, Crackle & Splash Aqua Zu
Menomonee FallsOutdoor Pool
Dalilah Soto-Tocuyo
Additional Fee
Join two rockstar instructors for an Independence Day themed Aqua Zumba party. Let's celebrate the Fourth of July by making our own Snap, Crackle, & Splash. We can't wait to dance and splash through this great workout with you!
Instructor: Dalilah Soto-Tocuyo
Register through SHC or via the WAC+ App